Tue 7th Sep 2021 at 9:50am by Mrs LH

Walk > General

Amazing
v warm

Follow User
0 👍

Time
2:22:08
Miles
2.79
Min/mi
50:57
Stride(cm)
29
Cals
418
Cadence
109
BPM
83
%MHR
48.4
B/mi
4218
Asc(m)
246
Surface
Road

Notes & Comments

Stoke Bruerne with Rob and Laura
plit Summary
===
1) 1m - 1:24:26(1:24:26/m) 74/100bpm [6248b/mi] 212cal 13/96rpm
2) 1m - 33:37(33:37/m) 86/114bpm [2892b/mi] 120cal 37/79rpm
3) 0.79m - 24:05(30:31/m) 88/107bpm [2685b/mi] 86cal 40/72rpm

1:24:26 33:37 24:05

Pin Map

0mi in 0

Pace

62%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:11	5:11	41:27	77 62-94	3192	112 106-122	11/25
0.25	8:00	2:49	22:34	86 71-94	1940	120 116-126	4/31
0.38	13:54	5:54	47:10	78 68-94	3679	107 82-120	28/23
0.50	21:48	7:54	1:03:14	76 66-86	4806	100 88-110	13/14
0.63	1:11:07	49:19	6:34:29	73 58-91	28797	105 80-118	72/70
0.75	1:14:58	3:51	30:48	86 77-98	2648	113 98-118	2/4
0.88	1:17:55	2:57	23:35	79 66-86	1864	114 106-118	5/7
1.00	1:24:25	6:30	52:03	83 76-94	4320	105 88-192	4/5
1.13	1:30:01	5:36	44:49	87 78-109	3898	109 94-150	11/9
1.25	1:35:00	4:59	39:53	94 71-114	3749	108 94-116	25/18
1.38	1:38:18	3:18	26:25	84 78-91	2219	110 102-114	24/16
1.50	1:42:35	4:17	34:13	84 80-91	2874	112 106-116	14/18
1.63	1:45:58	3:23	27:06	84 80-91	2277	111 86-128	10/27
1.75	1:51:45	5:47	46:18	82 76-90	3796	109 94-158	21/16
1.88	1:54:58	3:13	25:44	85 81-91	2188	109 106-112	12/12
2.00	1:58:02	3:04	24:31	86 83-90	2108	111 108-114	12/16
2.13	2:02:19	4:16	34:12	87 82-99	2975	113 104-144	19/20
2.25	2:06:07	3:48	30:24	90 80-102	2736	110 98-118	14/17
2.38	2:10:16	4:10	33:16	93 86-107	3094	107 94-116	9/16
2.50	2:13:10	2:53	23:07	88 83-92	2035	113 110-116	22/14
2.63	2:17:19	4:09	33:12	86 81-90	2856	108 96-114	19/27
2.75	2:20:34	3:15	25:59	90 81-102	2338	107 90-116	30/16
2.79	2:22:08	1:34	40:04	93 86-100	3727	107 86-116	6/4

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (192 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:15	More
800m	14:09	28:28	More
1km	18:00	28:57	More
Mile	28:42	28:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry