Tue 7th Sep 2021 at 5:50pm by DJ Bangey

Run > Easy

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Time
40:04
Miles
4.20
Min/mi
9:32
Pacing
37%
WAVA
48.91
Stride(cm)
97
Cals
493
Cadence
174
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Easy Zurich run

Split Summary
===
1) 1m - 15:57(15:57/m) 199cal 89/95rpm 3.76/10.96mph
2) 1m - 10:13(10:13/m) 126cal 89/103rpm 5.87/8.75mph
3) 1m - 11:03(11:03/m) 123cal 87/96rpm 5.43/7.16mph
4) 0.72m - 2:51(3:58/m) 45cal 87/90rpm 15.15/6.33mph

15:57 10:13 11:03 2:51

Pin Map

0mi in 0

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	3:08	3:08	25:05	416/0
0.25	4:32	1:24	11:12	9/0
0.38	5:52	1:19	10:35	0/0
0.50	8:11	2:20	18:39	3/0
0.63	10:33	2:21	18:50	1/0
0.75	12:16	1:44	13:48	2/0
0.88	14:19	2:03	16:23	0/0
1.00	15:10	51	6:49	0/2
1.13	16:04	54	7:08	0/0
1.25	16:59	55	7:24	0/0
1.38	18:27	1:28	11:44	0/5
1.50	20:02	1:35	12:42	0/1
1.63	23:00	2:57	23:40	0/2
1.75	25:05	2:05	16:39	0/2
1.88	29:22	4:18	34:22	0/0
2.00	33:53	4:31	36:05	0/5
2.13	34:11	18	2:27	1/0
2.25	34:31	19	2:35	0/0
2.38	36:02	1:32	12:13	0/0
2.50	37:37	1:34	12:35	1/0
2.63	39:22	1:45	14:02	0/1
2.75	41:00	1:38	13:01	2/0
2.88	42:39	1:39	13:16	3/0
3.00	44:43	2:04	16:34	0/2
3.13	45:13	30	3:56	1/0

Elevation

Asc 2m, Range 432m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	18:32
See your biggest climbs

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	175	3.6	40:03	11:02
Walk	2.3	132	0.1	1:05	11:43
Still	13.5	-	-	6:26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:06	9:22	49.42
5M	48:12	9:38	48.55
10km	1:00:41	9:46	48.15
10M	1:40:30	10:03	48.04
Half	2:13:48	10:13	47.36
20M	3:29:31	10:29	47.93
Mara	4:38:57	10:39	48.00

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