Tue 7th Sep 2021 at 6:22am by Dunk
Run > Tempo
-
Time
59:57
-
Miles
6.37
-
Min/mi
9:25
-
Pacing
87%
-
WAVA
58.26
-
Stride(cm)
101
-
Cals
832
-
Watts
210
-
Cadence
169
-
BPM
164
-
%MHR
89.3
-
B/mi
1546
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 15:00(10:13/m) 158/172bpm [1614b/mi] 5.86/9.4mph
2) 0.83m - 7:00(8:29/m) 172/182bpm [1458b/mi] 7.07/9.17mph
3) 0.08m - 1:00(12:26/m) 129/137bpm [1605b/mi] 4.83/7.83mph
4) 0.82m - 7:00(8:32/m) 170/181bpm [1451b/mi] 7.02/8.95mph
5) 0.09m - 1:00(11:43/m) 153/178bpm [1792b/mi] 5.12/8.72mph
6) 0.83m - 7:00(8:23/m) 160/181bpm [1342b/mi] 7.16/9.62mph
7) 0.08m - 1:00(12:42/m) 157/185bpm [1995b/mi] 4.72/8.28mph
8) 0.82m - 7:00(8:30/m) 168/181bpm [1429b/mi] 7.05/10.07mph
9) 0.09m - 1:00(11:08/m) 178/180bpm [1981b/mi] 5.39/8.28mph
10) 1.26m - 13:00(10:18/m) 168/175bpm [1731b/mi] 5.82/9.17mph
15:00 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 13:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
135 97-152 |
1384 |
162 156-166 |
177 162-204 |
2/6 |
0.50 |
5:18 |
2:44 |
10:56 |
154 151-160 |
1685 |
163 158-166 |
201 181-228 |
8/1 |
0.75 |
7:37 |
2:19 |
9:16 |
165 160-170 |
1529 |
164 160-168 |
197 179-211 |
3/9 |
1.00 |
10:14 |
2:37 |
10:29 |
168 163-172 |
1762 |
166 160-172 |
207 169-252 |
8/3 |
1.25 |
12:46 |
2:32 |
10:09 |
164 161-168 |
1664 |
162 156-166 |
187 170-215 |
6/3 |
1.50 |
15:18 |
2:31 |
10:06 |
165 162-172 |
1665 |
164 156-180 |
183 171-214 |
2/8 |
1.75 |
17:26 |
2:09 |
8:35 |
179 172-182 |
1537 |
178 172-180 |
240 213-271 |
5/7 |
2.00 |
19:32 |
2:06 |
8:23 |
178 175-182 |
1491 |
175 172-178 |
234 207-257 |
4/6 |
2.25 |
21:39 |
2:07 |
8:26 |
166 141-178 |
1401 |
175 172-178 |
226 213-239 |
3/4 |
2.50 |
24:04 |
2:25 |
9:40 |
138 118-157 |
1334 |
160 116-178 |
192 100-236 |
0/9 |
2.75 |
26:09 |
2:06 |
8:22 |
170 157-181 |
1423 |
177 170-182 |
247 232-276 |
7/1 |
3.00 |
28:13 |
2:04 |
8:14 |
177 175-179 |
1458 |
174 172-178 |
230 222-255 |
3/7 |
3.25 |
30:41 |
2:29 |
9:54 |
173 129-179 |
1713 |
166 114-180 |
218 93-272 |
8/1 |
3.50 |
32:54 |
2:13 |
8:50 |
150 129-158 |
1325 |
175 162-180 |
229 158-257 |
5/0 |
3.75 |
34:57 |
2:03 |
8:11 |
152 150-156 |
1243 |
177 172-184 |
227 198-250 |
3/8 |
4.00 |
37:02 |
2:06 |
8:23 |
165 155-173 |
1382 |
175 170-180 |
237 221-263 |
1/6 |
4.25 |
39:30 |
2:28 |
9:53 |
163 124-185 |
1610 |
161 112-182 |
189 106-238 |
4/2 |
4.50 |
41:43 |
2:13 |
8:51 |
158 139-171 |
1398 |
178 174-180 |
246 217-268 |
9/1 |
4.75 |
43:48 |
2:05 |
8:20 |
173 169-176 |
1442 |
176 164-182 |
226 201-245 |
2/7 |
5.00 |
45:53 |
2:05 |
8:18 |
177 173-181 |
1470 |
176 172-180 |
236 225-251 |
2/7 |
5.25 |
48:38 |
2:46 |
11:03 |
172 166-180 |
1901 |
165 158-178 |
195 171-235 |
10/1 |
5.50 |
51:03 |
2:25 |
9:40 |
168 166-169 |
1624 |
165 162-170 |
189 171-212 |
3/5 |
5.75 |
53:52 |
2:48 |
11:14 |
167 165-168 |
1876 |
164 158-168 |
191 173-212 |
4/1 |
6.00 |
56:21 |
2:29 |
9:56 |
167 165-169 |
1658 |
165 162-168 |
201 187-212 |
4/3 |
6.25 |
58:55 |
2:35 |
10:18 |
169 165-172 |
1741 |
167 162-172 |
195 164-242 |
5/11 |
6.37 |
1:00:01 |
1:06 |
9:18 |
169 167-173 |
1570 |
166 164-170 |
223 197-243 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
169 |
6.3 |
58:43 |
9:20 |
Walk |
2.2 |
118 |
0.1 |
1:18 |
16:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
45.46% |
More |
800m |
4:06 |
8:16 |
53.26% |
More |
1km |
5:08 |
8:16 |
55.52% |
More |
Mile |
8:40 |
8:40 |
56.15% |
More |
5k |
27:14 |
8:46 |
60.93% |
More |
5 miles |
45:45 |
9:09 |
59.39% |
More |
10k |
58:22 |
9:24 |
58.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
57.79 |
5km |
28:00 |
9:01 |
59.25 |
5M |
46:23 |
9:17 |
58.57 |
10km |
58:24 |
9:24 |
58.25 |
10M |
1:36:42 |
9:40 |
58.33 |
Half |
2:08:44 |
9:50 |
57.62 |
20M |
3:21:36 |
10:05 |
58.31 |
Mara |
4:28:25 |
10:15 |
58.40 |
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