Tue 7th Sep 2021 at 6:22am by Dunk

Run > Tempo

Follow User
0 👍

Time
59:57
Miles
6.37
Min/mi
9:25
Pacing
87%
WAVA
58.26
Stride(cm)
101
Cals
832
Watts
210
Cadence
169
BPM
164
%MHR
89.3
B/mi
1546
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 15:00(10:13/m) 158/172bpm [1614b/mi] 5.86/9.4mph
2) 0.83m - 7:00(8:29/m) 172/182bpm [1458b/mi] 7.07/9.17mph
3) 0.08m - 1:00(12:26/m) 129/137bpm [1605b/mi] 4.83/7.83mph
4) 0.82m - 7:00(8:32/m) 170/181bpm [1451b/mi] 7.02/8.95mph
5) 0.09m - 1:00(11:43/m) 153/178bpm [1792b/mi] 5.12/8.72mph
6) 0.83m - 7:00(8:23/m) 160/181bpm [1342b/mi] 7.16/9.62mph
7) 0.08m - 1:00(12:42/m) 157/185bpm [1995b/mi] 4.72/8.28mph
8) 0.82m - 7:00(8:30/m) 168/181bpm [1429b/mi] 7.05/10.07mph
9) 0.09m - 1:00(11:08/m) 178/180bpm [1981b/mi] 5.39/8.28mph
10) 1.26m - 13:00(10:18/m) 168/175bpm [1731b/mi] 5.82/9.17mph

15:00 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 13:00

Pace

20%

16%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	135 97-152	1384	162 156-166	177 162-204	2/6
0.50	5:18	2:44	10:56	154 151-160	1685	163 158-166	201 181-228	8/1
0.75	7:37	2:19	9:16	165 160-170	1529	164 160-168	197 179-211	3/9
1.00	10:14	2:37	10:29	168 163-172	1762	166 160-172	207 169-252	8/3
1.25	12:46	2:32	10:09	164 161-168	1664	162 156-166	187 170-215	6/3
1.50	15:18	2:31	10:06	165 162-172	1665	164 156-180	183 171-214	2/8
1.75	17:26	2:09	8:35	179 172-182	1537	178 172-180	240 213-271	5/7
2.00	19:32	2:06	8:23	178 175-182	1491	175 172-178	234 207-257	4/6
2.25	21:39	2:07	8:26	166 141-178	1401	175 172-178	226 213-239	3/4
2.50	24:04	2:25	9:40	138 118-157	1334	160 116-178	192 100-236	0/9
2.75	26:09	2:06	8:22	170 157-181	1423	177 170-182	247 232-276	7/1
3.00	28:13	2:04	8:14	177 175-179	1458	174 172-178	230 222-255	3/7
3.25	30:41	2:29	9:54	173 129-179	1713	166 114-180	218 93-272	8/1
3.50	32:54	2:13	8:50	150 129-158	1325	175 162-180	229 158-257	5/0
3.75	34:57	2:03	8:11	152 150-156	1243	177 172-184	227 198-250	3/8
4.00	37:02	2:06	8:23	165 155-173	1382	175 170-180	237 221-263	1/6
4.25	39:30	2:28	9:53	163 124-185	1610	161 112-182	189 106-238	4/2
4.50	41:43	2:13	8:51	158 139-171	1398	178 174-180	246 217-268	9/1
4.75	43:48	2:05	8:20	173 169-176	1442	176 164-182	226 201-245	2/7
5.00	45:53	2:05	8:18	177 173-181	1470	176 172-180	236 225-251	2/7
5.25	48:38	2:46	11:03	172 166-180	1901	165 158-178	195 171-235	10/1
5.50	51:03	2:25	9:40	168 166-169	1624	165 162-170	189 171-212	3/5
5.75	53:52	2:48	11:14	167 165-168	1876	164 158-168	191 173-212	4/1
6.00	56:21	2:29	9:56	167 165-169	1658	165 162-168	201 187-212	4/3
6.25	58:55	2:35	10:18	169 165-172	1741	167 162-172	195 164-242	5/11
6.37	1:00:01	1:06	9:18	169 167-173	1570	166 164-170	223 197-243	4/1

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:46
10 4.6%	9:55
10 3.6%	11:20
10 2.4%	8:59
See your biggest climbs

Power

210W (276 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	6.3	58:43	9:20
Walk	2.2	118	0.1	1:18	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.46%	More
800m	4:06	8:16	53.26%	More
1km	5:08	8:16	55.52%	More
Mile	8:40	8:40	56.15%	More
5k	27:14	8:46	60.93%	More
5 miles	45:45	9:09	59.39%	More
10k	58:22	9:24	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.79
5km	28:00	9:01	59.25
5M	46:23	9:17	58.57
10km	58:24	9:24	58.25
10M	1:36:42	9:40	58.33
Half	2:08:44	9:50	57.62
20M	3:21:36	10:05	58.31
Mara	4:28:25	10:15	58.40

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry