Tue 7th Sep 2021 at 5:13pm by AndyS

Walk > General

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Time
20:02
Miles
1.05
Min/mi
19:05
Stride(cm)
73
Cals
111
Cadence
115
BPM
98
%MHR
61.1
B/mi
1865
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:18/m) 93/105bpm [1794b/mi] 63cal 57/59rpm 3.11/5.11mph
2) 0.43m - 8:03(18:55/m) 105/120bpm [1986b/mi] 48cal 56/59rpm 3.17/4.07mph

11:59 8:03

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	82 71-95	1740	112 96-116	2/1
0.13	2:36	1:17	20:24	90 85-95	1836	114 66-116	4/3
0.19	3:46	1:10	18:43	90 86-93	1684	116 116-116	3/4
0.25	4:59	1:13	19:27	95 88-102	1848	115 112-118	3/2
0.31	6:12	1:13	19:28	93 81-100	1811	115 112-116	3/4
0.38	7:24	1:11	19:02	90 80-100	1712	115 68-118	4/2
0.44	8:34	1:11	18:49	94 88-97	1769	116 116-116	2/3
0.50	9:45	1:10	18:47	97 94-100	1822	116 116-118	3/4
0.56	10:55	1:11	18:49	98 93-102	1844	116 112-118	2/3
0.63	12:05	1:09	18:32	103 98-106	1909	116 114-116	1/3
0.69	13:11	1:06	17:37	103 101-106	1814	117 116-118	2/3
0.75	14:18	1:07	17:51	105 102-108	1874	117 116-118	4/4
0.81	15:27	1:09	18:30	107 103-110	1979	116 114-118	4/3
0.88	16:36	1:09	18:26	101 97-109	1861	117 116-118	3/3
0.94	17:44	1:08	18:06	104 99-108	1882	116 108-118	3/3
1.00	19:05	1:21	21:35	106 103-114	2288	110 82-118	3/1
1.04	20:02	57	21:18	110 106-120	2342	112 102-116	4/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:06	18:19	More
1km	11:24	18:21	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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