Tue 7th Sep 2021 at 5:25pm by Mr Peru

Walk > General

Follow User
0 👍

Time
8:46
Miles
0.57
Min/mi
15:23
Stride(cm)
84
Cals
61
Cadence
124
BPM
76
%MHR
44.7
B/mi
1168
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 8:46(9:31/km) 76/99bpm [723b/km] 61cal 60/83rpm

8:46

Pace

11%

22%

35%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	55 47-75	957	122 120-126	5/37
0.13	2:05	59	15:51	79 74-82	1252	122 116-124	0/26
0.19	3:04	59	15:42	76 72-81	1194	122 120-122	15/8
0.25	4:12	1:08	18:13	84 75-94	1530	118 108-128	0/17
0.31	5:27	1:15	19:59	89 76-99	1779	134 112-166	13/0
0.38	6:23	56	14:56	76 73-78	1134	124 122-126	51/1
0.44	7:12	49	13:11	71 66-74	936	122 120-124	6/20
0.50	7:56	43	11:36	75 71-77	870	125 124-126	21/13
0.56	8:38	43	11:24	79 74-82	901	123 122-126	2/13
0.57	8:47	9	14:03	77 76-78	1082	124 122-126	0/2

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 39.9%	17:51
See your biggest climbs

Cadence

124 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:35	More
800m	7:28	15:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry