Tue 7th Sep 2021 at 5:07pm by sloth

Walk > General

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Time
25:29
Miles
0.45
Min/mi
56:38
Stride(cm)
23
Cals
173
Cadence
123
BPM
94
%MHR
56
B/mi
5331
Asc(m)
2
Surface
Road

9:54 400m

Notes & Comments

Split Summary
===
1) 0.45m - 25:29(57:00/m) 94/107bpm [5358b/mi] 173cal

25:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:17	5:17	1:24:35	89 76-99	7528	149 100-162	2/3
0.13	11:47	6:30	1:43:54	96 89-104	9975	117 98-184	2/2
0.19	14:07	2:20	37:15	94 91-98	3502	111 98-166	1/0
0.25	16:41	2:35	41:17	95 89-100	3922	110 94-138	2/3
0.31	18:55	2:13	35:34	96 92-104	3414	140 92-162	2/2
0.38	21:48	2:53	46:12	98 88-107	4527	137 112-168	0/1
0.44	25:01	3:13	51:27	94 89-100	4836	114 92-156	2/2
0.45	25:31	30	51:42	92 91-94	4756	102 100-104	1/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (184 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:54	39:50	More

Predictions

Dist	Time	Per Mile

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