Tue 7th Sep 2021 at 4:27pm by Paul_NH2

Walk > General

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Time
1:02:20
Miles
2.23
Min/mi
27:57
Stride(cm)
55
Cals
294
Cadence
106
BPM
102
%MHR
42.6
B/mi
2856
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:14(27:14/m) 104/129bpm [2833b/mi] 134cal 37/61rpm 2.2/3.63mph
2) 1m - 29:05(29:05/m) 102/136bpm [2967b/mi] 134cal 33/78rpm 2.06/3.72mph
3) 0.23m - 6:00(25:37/m) 103/115bpm [2639b/mi] 26cal 37/60rpm 2.34/3.95mph

27:14 29:05 6:00

Pace

56%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	116 109-124	2396	115 114-118	5/3
0.13	4:25	3:07	49:59	110 94-128	5499	114 108-118	1/0
0.19	5:51	1:26	22:51	113 106-119	2582	110 90-116	3/3
0.25	7:11	1:21	21:34	106 95-114	2285	110 102-114	0/5
0.31	8:20	1:08	18:14	101 98-103	1841	113 110-114	2/3
0.38	10:08	1:48	28:45	106 99-110	3048	114 110-116	2/5
0.44	11:22	1:14	19:49	106 102-109	2100	113 110-116	1/10
0.50	13:04	1:42	27:09	103 99-109	2796	112 104-120	0/8
0.56	15:20	2:16	36:19	105 97-112	3813	110 98-118	0/7
0.63	16:51	1:31	24:13	99 87-109	2397	112 106-116	3/4
0.69	19:06	2:15	36:05	95 89-101	3428	112 96-122	6/1
0.75	20:52	1:46	28:21	106 100-111	3006	101 92-118	1/2
0.81	22:12	1:19	21:10	105 100-112	2222	105 96-110	3/6
0.88	24:42	2:30	40:04	96 79-105	3846	101 90-110	8/1
0.94	25:57	1:15	20:01	103 98-108	2062	104 96-118	4/3
1.00	27:14	1:17	20:27	97 92-103	1984	107 90-118	5/5
1.06	28:43	1:30	23:56	96 90-105	2298	108 92-120	1/7
1.13	30:22	1:38	26:15	98 92-102	2572	110 102-114	3/2
1.19	32:01	1:39	26:21	96 91-103	2529	104 86-116	2/2
1.25	33:30	1:30	23:53	100 93-106	2389	104 88-114	5/1
1.31	35:07	1:37	25:53	99 93-106	2563	104 94-114	6/0
1.38	36:41	1:34	25:04	103 95-126	2581	97 84-108	4/2
1.44	38:36	1:54	30:30	112 99-131	3417	104 84-156	6/1
1.50	40:27	1:51	29:33	106 97-112	3132	104 90-120	5/2
1.56	42:11	1:44	27:47	103 99-107	2862	104 98-112	2/2
1.63	43:45	1:34	25:10	99 94-105	2492	103 88-112	2/2
1.69	46:01	2:16	36:15	82 58-105	2972	101 92-106	4/1
1.75	47:44	1:43	27:28	105 89-136	2883	106 80-154	3/1
1.81	49:20	1:36	25:33	106 96-117	2709	100 84-110	3/1
1.88	52:04	2:44	43:50	111 96-131	4865	100 82-154	3/2
1.94	53:55	1:51	29:29	103 95-118	3036	103 96-108	3/2
2.00	56:19	2:24	38:28	98 90-108	3769	100 82-108	3/1
2.06	58:10	1:51	29:33	104 99-110	3073	105 90-110	5/3
2.13	59:40	1:30	24:01	99 95-105	2378	109 98-116	2/4
2.19	1:01:02	1:22	21:54	101 97-105	2213	111 104-116	6/4
2.23	1:02:20	1:18	27:41	106 96-115	2934	109 100-112	1/2

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	26:37
10 2.1%	32:51
10 3.1%	26:17
See your biggest climbs

Cadence

106 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:54	23:56	More
1km	15:37	25:07	More
Mile	25:52	25:52	More

Predictions

Dist	Time	Per Mile

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