Tue 7th Sep 2021 at 4:11pm by Paul N

Run > General

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Time
1:03:22
Miles
6.03
Min/mi
10:31
Pacing
70%
WAVA
41.93
Stride(cm)
88
Cals
683
Cadence
174
BPM
138
%MHR
71.8
B/mi
1449
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 131/145bpm [1314b/mi] 106cal 5.98/7.72mph
2) 1m - 10:05(10:05/m) 142/148bpm [1432b/mi] 119cal 5.95/6.41mph
3) 1m - 10:30(10:30/m) 142/146bpm [1491b/mi] 119cal 5.72/6.05mph
4) 1m - 10:28(10:28/m) 142/146bpm [1487b/mi] 114cal 5.73/6.1mph
5) 1m - 11:06(11:06/m) 141/152bpm [1565b/mi] 113cal 5.4/6.14mph
6) 1m - 10:54(10:54/m) 142/147bpm [1549b/mi] 110cal 5.5/6.28mph
7) 0.03m - 17(9:54/m) 136/137bpm [1347b/mi] 2cal 6.06/6.18mph

10:02 10:05 10:30 10:28 11:06 10:54 17

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33 +1:01	14:12	112 76-140	1590	167 92-178	2/1
0.50	6:03	2:30	10:00	137 134-141	1370	177 174-182	2/3
0.75	10:12	4:09 +1:35	16:38	122 72-139	2028	173 88-180	1/5
1.00	12:37	2:25	9:40	141 138-145	1363	178 176-180	3/5
1.25	15:18	2:41 +7	10:43	142 135-148	1521	174 100-186	3/2
1.50	17:45	2:27	9:49	142 136-147	1395	179 174-182	5/2
1.75	20:19	2:33	10:12	143 140-147	1460	178 174-180	3/4
2.00	22:50	2:32	10:06	142 138-145	1434	176 174-178	4/3
2.25	25:29	2:39	10:34	140 137-143	1480	175 174-178	5/6
2.50	28:06	2:37	10:29	142 140-144	1487	175 172-178	4/3
2.75	30:45	2:39	10:36	142 141-145	1506	176 170-180	4/3
3.00	33:20	2:35	10:20	142 141-145	1468	176 174-180	5/4
3.25	36:38	3:18 +36	13:13	139 131-143	1837	171 120-180	3/4
3.50	39:11	2:33	10:13	141 139-144	1440	176 174-180	5/6
3.75	41:47	2:35	10:22	143 141-145	1482	177 174-180	4/5
4.00	44:25	2:38	10:32	142 141-145	1496	177 176-180	4/4
4.25	47:04	2:39	10:35	143 141-145	1514	178 176-180	5/4
4.50	49:43	2:40	10:39	143 140-147	1522	178 176-184	4/6
4.75	52:35	2:52	11:28	145 141-150	1663	174 104-180	4/1
5.00	56:08	3:33 +37	14:11	133 118-143	1886	158 80-194	3/6
5.25	58:51	2:42	10:50	143 141-146	1548	178 170-182	4/4
5.50	1:02:08	3:18 +26	13:10	140 127-147	1844	174 136-180	6/3
5.75	1:04:54	2:46	11:03	143 139-145	1580	178 176-182	5/3
6.00	1:07:57	3:03 +28	12:12	140 128-146	1708	179 172-188	5/4
6.03	1:08:14	17	10:12	137 136-137	1398	179 178-180	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 1:03:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	6	1:02:36	11:07
Walk	2.0	104	0	1:25	57:54
Still	0.1	-	-	5	-
Pause	5.7	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.78%	More
800m	4:45	9:33	37.33%	More
1km	6:12	9:58	37.41%	More
Mile	9:57	9:57	39.99%	More
5k	32:29	10:27	41.66%	More
5 miles	54:22	10:52	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.32
5km	30:49	9:55	43.91
5M	51:41	10:20	42.50
10km	1:05:28	10:32	41.85
10M	1:49:50	10:59	41.18
Half	2:27:19	11:15	40.28
20M	3:53:22	11:40	40.29
Mara	5:13:00	11:57	40.05

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