-
Time
51:49
-
Miles
4.79
-
Mph
5.5
-
Cals
204
-
BPM
94
-
%MHR
56.1
-
B/mi
1020
-
Asc(m)
280
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.79m - 51:49(10:49/m) 96/145bpm [1038b/mi] 204cal 5.55/27.45mph
Crackington haven to trebyla farm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
7:17 |
7:17 |
2.06 |
91 62-112 |
2650 |
11/1 |
0.50 |
14:00 |
6:43 +2:07
|
2.23 |
102 86-116 |
2740 |
23/0 |
0.75 |
21:37 |
7:37 +3:19
|
1.97 |
95 75-109 |
2895 |
40/1 |
1.00 |
24:58 |
3:21 |
4.48 |
86 82-90 |
1151 |
31/2 |
1.25 |
29:15 |
4:17 +1:22
|
3.50 |
92 69-112 |
1576 |
19/6 |
1.50 |
32:19 |
3:04 |
4.88 |
104 87-129 |
1278 |
17/5 |
1.75 |
35:31 |
3:12 +35
|
4.69 |
88 79-101 |
1125 |
15/2 |
2.00 |
37:59 |
2:28 |
6.07 |
101 86-111 |
999 |
8/13 |
2.25 |
43:33 |
5:34 +2:13
|
2.70 |
97 76-115 |
2158 |
16/17 |
2.50 |
49:17 |
5:44 +2:42
|
2.61 |
110 69-131 |
2525 |
29/26 |
2.75 |
52:04 |
2:47 +13
|
5.40 |
80 73-87 |
889 |
28/5 |
3.00 |
55:22 |
3:18 |
4.53 |
118 88-143 |
1561 |
21/4 |
3.25 |
1:00:51 |
5:29 +3:31
|
2.74 |
93 76-131 |
2040 |
16/4 |
3.50 |
1:02:34 |
1:42 |
8.82 |
99 73-121 |
673 |
15/4 |
3.75 |
1:03:40 |
1:07 |
13.46 |
85 69-115 |
379 |
30/0 |
4.00 |
1:04:17 |
37 |
24.27 |
76 75-78 |
188 |
2/8 |
4.25 |
1:05:13 |
55 |
16.33 |
73 71-75 |
268 |
0/34 |
4.50 |
1:06:18 |
1:05 |
13.78 |
81 70-91 |
353 |
0/43 |
4.75 |
1:07:30 |
1:12 |
12.56 |
82 72-94 |
392 |
1/18 |
4.79 |
1:07:53 |
23 |
6.55 |
87 82-88 |
797 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
32:43 |
10:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:55:57 |
11:36 |
20km |
2:27:05 |
11:50 |
15 miles |
3:00:42 |
12:03 |
20 miles |
4:07:33 |
12:23 |
40km |
5:14:01 |
12:38 |
25 miles |
5:16:01 |
12:38 |
42km |
5:31:14 |
12:42 |
50 miles |
11:14:43 |
13:30 |
56 miles |
12:43:48 |
13:38 |
100 miles |
24:00:32 |
14:24 |
112 miles |
27:10:44 |
14:34 |
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