Tue 7th Sep 2021 at 4:18pm by travelling man

Bike > General

  • Amazing
  • v windy
  • v warm
  • Time
    51:49
  • Miles
    4.79
  • Mph
    5.5
  • Cals
    204
  • BPM
    94
  • %MHR
    56.1
  • B/mi
    1020
  • Asc(m)
    280
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.79m - 51:49(10:49/m) 96/145bpm [1038b/mi] 204cal 5.55/27.45mph

Crackington haven to trebyla farm
51:49
Pin Map
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0mi in 0

Pace

66% 5% 6% 10% 4% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:17 7:17 2.06 91 62-112 2650 11/1
0.50 14:00 6:43 +2:07 2.23 102 86-116 2740 23/0
0.75 21:37 7:37 +3:19 1.97 95 75-109 2895 40/1
1.00 24:58 3:21 4.48 86 82-90 1151 31/2
1.25 29:15 4:17 +1:22 3.50 92 69-112 1576 19/6
1.50 32:19 3:04 4.88 104 87-129 1278 17/5
1.75 35:31 3:12 +35 4.69 88 79-101 1125 15/2
2.00 37:59 2:28 6.07 101 86-111 999 8/13
2.25 43:33 5:34 +2:13 2.70 97 76-115 2158 16/17
2.50 49:17 5:44 +2:42 2.61 110 69-131 2525 29/26
2.75 52:04 2:47 +13 5.40 80 73-87 889 28/5
3.00 55:22 3:18 4.53 118 88-143 1561 21/4
3.25 1:00:51 5:29 +3:31 2.74 93 76-131 2040 16/4
3.50 1:02:34 1:42 8.82 99 73-121 673 15/4
3.75 1:03:40 1:07 13.46 85 69-115 379 30/0
4.00 1:04:17 37 24.27 76 75-78 188 2/8
4.25 1:05:13 55 16.33 73 71-75 268 0/34
4.50 1:06:18 1:05 13.78 81 70-91 353 0/43
4.75 1:07:30 1:12 12.56 82 72-94 392 1/18
4.79 1:07:53 23 6.55 87 82-88 797 0/1

Heart

94/143max
  • Show Beats/Mile

Elevation

Asc 280m, Range 240m
Elevation Graph
Biggest Climbs (m) Mph
141 6.6% 2.6
40 7.0% 2.6
38 4.4% 3.6
27 9.3% 6.0
26 9.9% 4.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:22 2:45 More
1km 1:51 2:59 More
Mile 3:29 3:29 More
5k 32:43 10:32 More

Predictions

Dist Time Per Mile
10 miles 1:55:57 11:36
20km 2:27:05 11:50
15 miles 3:00:42 12:03
20 miles 4:07:33 12:23
40km 5:14:01 12:38
25 miles 5:16:01 12:38
42km 5:31:14 12:42
50 miles 11:14:43 13:30
56 miles 12:43:48 13:38
100 miles 24:00:32 14:24
112 miles 27:10:44 14:34
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