Tue 7th Sep 2021 at 4:41pm by hayleybrewis

Run > Treadmill

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Time
36:57
Miles
3.00
Min/mi
12:19
Pacing
91%
WAVA
47.01
Stride(cm)
83
Cals
265
Cadence
156
BPM
137
%MHR
74.3
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 133/143bpm [1629b/mi] 87cal 4.9/5.8mph
2) 1m - 11:58(11:58/m) 141/155bpm [1687b/mi] 90cal 5.01/5.45mph
3) 1m - 12:44(12:46/m) 141/149bpm [1800b/mi] 88cal 4.7/5.32mph

12:15 11:58 12:44

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:26	124 94-137	1541	154 152-158
0.25	3:07	1:34	12:31	134 128-138	1678	153 150-156
0.38	4:41	1:34	12:30	133 127-136	1662	154 154-156
0.50	6:13	1:33	12:21	131 124-141	1619	155 154-156
0.63	7:44	1:30	12:04	134 132-136	1616	156 154-158
0.75	9:14	1:30	11:59	134 131-137	1606	156 154-156
0.88	10:44	1:30	12:03	134 131-137	1614	155 154-156
1.00	12:15	1:31	12:08	136 131-143	1650	158 154-164
1.13	13:48	1:33	12:25	135 132-138	1676	157 156-158
1.25	15:18	1:30	11:59	136 132-140	1630	157 156-158
1.38	16:47	1:29	11:48	139 136-142	1640	157 156-158
1.50	18:16	1:29	11:55	142 139-145	1692	157 156-160
1.63	19:46	1:30	12:00	142 139-146	1704	157 156-160
1.75	21:16	1:30	12:00	152 146-155	1823	157 156-158
1.88	22:44	1:28	11:46	141 136-151	1660	157 156-158
2.00	24:13	1:29	11:51	140 138-143	1659	158 156-160
2.13	25:43	1:30	12:00	141 139-144	1691	157 156-158
2.25	27:13	1:30	12:02	143 141-146	1720	157 156-158
2.38	28:43	1:30	11:59	143 140-147	1713	157 156-160
2.50	30:47	2:04	16:32	141 127-148	2330	156 146-160
2.63	32:19	1:32	12:12	130 124-136	1587	157 156-160
2.75	33:52	1:33	12:27	139 136-143	1731	157 156-160
2.88	35:25	1:32	12:19	143 139-146	1762	158 156-160
3.00	36:57	1:32	12:40	146 144-149	1849	158 156-160

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	3	36:42	12:16
Walk	0.7	148	0	15	47:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	35.71%	More
800m	5:54	11:53	39.95%	More
1km	7:23	11:53	41.46%	More
Mile	11:55	11:55	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	46.35
5km	38:23	12:21	47.04
5M	1:04:30	12:54	45.79
10km	1:21:45	13:09	45.29
10M	2:17:20	13:44	44.54
Half	3:04:22	14:04	43.40
20M	4:52:27	14:37	43.20
Mara	6:32:35	14:59	42.72

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