-
Time
36:57
-
Miles
3.00
-
Min/mi
12:19
-
Pacing
91%
-
WAVA
47.01
-
Stride(cm)
83
-
Cals
265
-
Cadence
156
-
BPM
137
-
%MHR
74.3
-
B/mi
1692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 133/143bpm [1629b/mi] 87cal 4.9/5.8mph
2) 1m - 11:58(11:58/m) 141/155bpm [1687b/mi] 90cal 5.01/5.45mph
3) 1m - 12:44(12:46/m) 141/149bpm [1800b/mi] 88cal 4.7/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:26 |
124 94-137 |
1541 |
154 152-158 |
0.25 |
3:07 |
1:34 |
12:31 |
134 128-138 |
1678 |
153 150-156 |
0.38 |
4:41 |
1:34 |
12:30 |
133 127-136 |
1662 |
154 154-156 |
0.50 |
6:13 |
1:33 |
12:21 |
131 124-141 |
1619 |
155 154-156 |
0.63 |
7:44 |
1:30 |
12:04 |
134 132-136 |
1616 |
156 154-158 |
0.75 |
9:14 |
1:30 |
11:59 |
134 131-137 |
1606 |
156 154-156 |
0.88 |
10:44 |
1:30 |
12:03 |
134 131-137 |
1614 |
155 154-156 |
1.00 |
12:15 |
1:31 |
12:08 |
136 131-143 |
1650 |
158 154-164 |
1.13 |
13:48 |
1:33 |
12:25 |
135 132-138 |
1676 |
157 156-158 |
1.25 |
15:18 |
1:30 |
11:59 |
136 132-140 |
1630 |
157 156-158 |
1.38 |
16:47 |
1:29 |
11:48 |
139 136-142 |
1640 |
157 156-158 |
1.50 |
18:16 |
1:29 |
11:55 |
142 139-145 |
1692 |
157 156-160 |
1.63 |
19:46 |
1:30 |
12:00 |
142 139-146 |
1704 |
157 156-160 |
1.75 |
21:16 |
1:30 |
12:00 |
152 146-155 |
1823 |
157 156-158 |
1.88 |
22:44 |
1:28 |
11:46 |
141 136-151 |
1660 |
157 156-158 |
2.00 |
24:13 |
1:29 |
11:51 |
140 138-143 |
1659 |
158 156-160 |
2.13 |
25:43 |
1:30 |
12:00 |
141 139-144 |
1691 |
157 156-158 |
2.25 |
27:13 |
1:30 |
12:02 |
143 141-146 |
1720 |
157 156-158 |
2.38 |
28:43 |
1:30 |
11:59 |
143 140-147 |
1713 |
157 156-160 |
2.50 |
30:47 |
2:04 |
16:32 |
141 127-148 |
2330 |
156 146-160 |
2.63 |
32:19 |
1:32 |
12:12 |
130 124-136 |
1587 |
157 156-160 |
2.75 |
33:52 |
1:33 |
12:27 |
139 136-143 |
1731 |
157 156-160 |
2.88 |
35:25 |
1:32 |
12:19 |
143 139-146 |
1762 |
158 156-160 |
3.00 |
36:57 |
1:32 |
12:40 |
146 144-149 |
1849 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
156 |
3 |
36:42 |
12:16 |
Walk |
0.7 |
148 |
0 |
15 |
47:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:46 |
35.71% |
More |
800m |
5:54 |
11:53 |
39.95% |
More |
1km |
7:23 |
11:53 |
41.46% |
More |
Mile |
11:55 |
11:55 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
46.35 |
5km |
38:23 |
12:21 |
47.04 |
5M |
1:04:30 |
12:54 |
45.79 |
10km |
1:21:45 |
13:09 |
45.29 |
10M |
2:17:20 |
13:44 |
44.54 |
Half |
3:04:22 |
14:04 |
43.40 |
20M |
4:52:27 |
14:37 |
43.20 |
Mara |
6:32:35 |
14:59 |
42.72 |
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