Tue 7th Sep 2021 at 5:00pm by AndyS

Run > Run-Walk

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Time
9:40
Miles
0.50
Min/mi
19:20
WAVA
21.57
Stride(cm)
72
Cals
51
Cadence
116
BPM
84
%MHR
52.5
B/mi
1625
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:40(19:14/m) 84/98bpm [1616b/mi] 51cal 3.12/5.85mph

9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	82 78-88	1714	112 76-120	3/4
0.13	2:27	1:08	18:13	90 84-97	1640	117 76-120	5/5
0.19	3:34	1:07	17:53	84 80-89	1502	117 116-118	3/3
0.25	4:35	1:02	16:26	85 80-94	1396	121 118-126	2/2
0.31	5:37	1:02	16:31	93 87-98	1536	121 118-126	4/2
0.38	6:43	1:06	17:36	84 83-87	1479	118 116-120	2/4
0.44	8:27	1:44	27:41	78 70-84	2160	110 98-116	3/3
0.50	9:38	1:11	18:53	82 75-88	1548	115 112-116	1/1
0.50	9:40	2	18:08	85 85-85	1541	116 116-116	0/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 9:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	116	0.5	9:18	18:32
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	20.42%	More
800m	9:34	19:15	21.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:00	21:00	21.63
5km	1:14:37	24:01	20.73
5M	2:07:04	25:25	19.88
10km	2:42:02	26:05	19.49
10M	4:35:55	27:36	18.94
Half	6:13:14	28:29	18.40
20M	9:59:11	29:58	18.16
Mara	13:30:30	30:56	17.90

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