Tue 7th Sep 2021 at 3:51pm by AndyS

Walk > General

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Time
1:08:49
Miles
3.84
Min/mi
17:55
Stride(cm)
76
Cals
369
Cadence
118
BPM
88
%MHR
54.8
B/mi
1572
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 89/97bpm [1617b/mi] 63cal 59/63rpm 3.3/4.86mph
2) 0.62m - 10:41(17:12/m) 90/100bpm [1548b/mi] 60cal 59/61rpm 3.49/3.63mph
3) 0.62m - 10:30(16:53/m) 90/100bpm [1520b/mi] 57cal 60/63rpm 3.55/4.03mph
4) 0.62m - 11:34(18:37/m) 86/93bpm [1601b/mi] 61cal 58/60rpm 3.22/3.57mph
5) 0.62m - 11:22(18:17/m) 87/100bpm [1591b/mi] 57cal 58/61rpm 3.28/3.63mph
6) 0.62m - 10:59(17:40/m) 86/98bpm [1519b/mi] 60cal 59/60rpm 3.4/3.7mph
7) 0.12m - 2:26(21:03/m) 85/92bpm [1789b/mi] 11cal 51/60rpm 2.85/134.2mph

11:17 10:41 10:30 11:34 11:22 10:59 2:26

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	86 79-91	1715	117 102-126	5/3
0.25	4:48	2:19	18:30	90 84-97	1665	117 100-120	5/2
0.38	7:01	2:12	17:38	87 83-92	1535	120 118-124	4/6
0.50	9:08	2:07	16:58	87 85-90	1476	120 120-122	4/7
0.63	11:21	2:13	17:46	93 88-97	1653	120 116-122	6/3
0.75	13:33	2:12	17:34	90 85-100	1581	119 116-120	5/5
0.88	15:43	2:10	17:19	89 87-92	1541	119 118-120	5/4
1.00	17:51	2:08	17:03	89 84-92	1518	120 118-120	5/4
1.13	19:59	2:08	17:03	90 87-98	1534	120 120-122	6/5
1.25	22:06	2:08	17:01	89 87-92	1514	121 120-122	3/3
1.38	24:07	2:01	16:07	93 87-100	1499	123 120-126	3/3
1.50	26:12	2:05	16:37	90 88-93	1496	121 120-124	6/4
1.63	28:19	2:07	16:59	90 87-93	1528	121 118-122	4/5
1.75	30:28	2:09	17:14	89 85-93	1534	120 114-122	4/4
1.88	32:40	2:12	17:34	88 85-90	1546	119 114-120	5/4
2.00	34:59	2:19	18:32	87 83-93	1613	118 112-120	6/6
2.13	37:33	2:34	20:30	84 81-89	1722	115 106-116	3/4
2.25	39:55	2:22	18:55	84 81-86	1588	116 96-120	5/5
2.38	42:07	2:12	17:38	87 83-90	1535	118 116-120	4/3
2.50	44:17	2:10	17:20	90 86-99	1560	119 116-120	6/5
2.63	46:36	2:19	18:31	85 81-97	1574	116 110-120	2/4
2.75	48:55	2:18	18:28	91 82-100	1680	117 104-122	7/5
2.88	51:12	2:17	18:16	83 77-90	1516	116 112-120	4/3
3.00	53:22	2:10	17:23	89 79-94	1547	119 114-120	6/5
3.13	55:44	2:22	18:57	87 84-90	1648	116 98-120	4/5
3.25	57:58	2:14	17:55	84 81-87	1504	118 116-118	3/3
3.38	1:00:10	2:12	17:34	87 82-98	1528	118 118-120	3/3
3.50	1:02:27	2:17	18:15	88 82-98	1605	117 102-118	6/4
3.63	1:04:35	2:08	17:03	84 79-90	1432	119 118-120	4/5
3.75	1:06:45	2:10	17:24	85 79-89	1479	119 118-120	3/3
3.84	1:08:49	2:04	22:08	85 77-92	1882	116 80-120	6/4

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:16	16:39	More
1km	10:23	16:43	More
Mile	16:54	16:54	More
5k	55:01	17:42	More

Predictions

Dist	Time	Per Mile

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