Tue 7th Sep 2021 at 5:01pm by The Running Andy

Bike > General

  • Time
    7:04
  • Miles
    1.36
  • Mph
    11.5
  • Cals
    50
  • BPM
    110
  • %MHR
    55
  • B/mi
    572
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.36m - 7:04(5:12/m) 110/126bpm [572b/mi] 50cal
7:04

Pace

4% 5% 87% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.20 103 91-117 606 0/1
0.13 40 18 12.80 121 118-123 567 0/1
0.19 1:04 24 9.29 122 114-126 788 0/1
0.25 1:22 19 12.15 120 117-123 592 0/0
0.31 1:38 16 14.46 123 121-124 511 0/0
0.38 1:55 17 13.26 123 122-125 556 0/1
0.44 2:14 19 11.84 122 120-123 618 2/1
0.50 2:32 19 12.11 114 109-117 565 0/1
0.56 2:51 18 12.24 100 98-103 490 0/1
0.63 3:13 22 10.32 103 101-106 599 1/0
0.69 3:33 20 11.21 111 107-114 594 2/1
0.75 3:53 20 11.33 111 108-113 588 0/1
0.81 4:11 18 12.37 116 114-117 563 2/0
0.88 4:30 19 11.57 108 104-113 560 2/0
0.94 4:52 22 10.30 110 107-114 641 2/0
1.00 5:14 22 10.11 114 113-116 676 0/1
1.06 5:34 19 11.55 108 101-113 561 0/4
1.13 5:49 15 14.64 98 96-101 402 2/1
1.19 6:02 13 17.90 93 91-96 312 2/0
1.25 6:22 20 11.14 96 89-106 517 1/0
1.31 6:41 19 12.07 107 105-110 532 2/0
1.36 7:05 24 7.10 104 103-105 879 2/0

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:22 More
800m 2:26 4:54 More
1km 3:05 4:58 More
Mile 4:56 4:56 More

Predictions

Dist Time Per Mile
10 miles 58:34 5:51
20km 1:13:44 5:56
15 miles 1:30:01 6:00
20 miles 2:02:07 6:06
40km 2:33:45 6:11
25 miles 2:34:42 6:11
42km 2:41:54 6:12
50 miles 5:22:32 6:27
56 miles 6:03:42 6:30
100 miles 11:12:27 6:43
112 miles 12:38:17 6:46
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