-
Time
7:04
-
Miles
1.36
-
Mph
11.5
-
Cals
50
-
BPM
110
-
%MHR
55
-
B/mi
572
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36m - 7:04(5:12/m) 110/126bpm [572b/mi] 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
10.20 |
103 91-117 |
606 |
0/1 |
0.13 |
40 |
18 |
12.80 |
121 118-123 |
567 |
0/1 |
0.19 |
1:04 |
24 |
9.29 |
122 114-126 |
788 |
0/1 |
0.25 |
1:22 |
19 |
12.15 |
120 117-123 |
592 |
0/0 |
0.31 |
1:38 |
16 |
14.46 |
123 121-124 |
511 |
0/0 |
0.38 |
1:55 |
17 |
13.26 |
123 122-125 |
556 |
0/1 |
0.44 |
2:14 |
19 |
11.84 |
122 120-123 |
618 |
2/1 |
0.50 |
2:32 |
19 |
12.11 |
114 109-117 |
565 |
0/1 |
0.56 |
2:51 |
18 |
12.24 |
100 98-103 |
490 |
0/1 |
0.63 |
3:13 |
22 |
10.32 |
103 101-106 |
599 |
1/0 |
0.69 |
3:33 |
20 |
11.21 |
111 107-114 |
594 |
2/1 |
0.75 |
3:53 |
20 |
11.33 |
111 108-113 |
588 |
0/1 |
0.81 |
4:11 |
18 |
12.37 |
116 114-117 |
563 |
2/0 |
0.88 |
4:30 |
19 |
11.57 |
108 104-113 |
560 |
2/0 |
0.94 |
4:52 |
22 |
10.30 |
110 107-114 |
641 |
2/0 |
1.00 |
5:14 |
22 |
10.11 |
114 113-116 |
676 |
0/1 |
1.06 |
5:34 |
19 |
11.55 |
108 101-113 |
561 |
0/4 |
1.13 |
5:49 |
15 |
14.64 |
98 96-101 |
402 |
2/1 |
1.19 |
6:02 |
13 |
17.90 |
93 91-96 |
312 |
2/0 |
1.25 |
6:22 |
20 |
11.14 |
96 89-106 |
517 |
1/0 |
1.31 |
6:41 |
19 |
12.07 |
107 105-110 |
532 |
2/0 |
1.36 |
7:05 |
24 |
7.10 |
104 103-105 |
879 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:22 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
4:56 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:34 |
5:51 |
20km |
1:13:44 |
5:56 |
15 miles |
1:30:01 |
6:00 |
20 miles |
2:02:07 |
6:06 |
40km |
2:33:45 |
6:11 |
25 miles |
2:34:42 |
6:11 |
42km |
2:41:54 |
6:12 |
50 miles |
5:22:32 |
6:27 |
56 miles |
6:03:42 |
6:30 |
100 miles |
11:12:27 |
6:43 |
112 miles |
12:38:17 |
6:46 |
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