Tue 7th Sep 2021 at 4:28pm by jlucas

Walk > General

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Time
17:04
Miles
0.95
Min/mi
17:58
Stride(cm)
80
Cals
88
Cadence
112
BPM
75
%MHR
43.8
B/mi
1346
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 17:04(17:55/m) 75/90bpm [1344b/mi] 88cal 55/60rpm 3.35/3.84mph

17:04

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	72 68-77	1325	110 102-118	23/1
0.13	2:20	1:11	18:55	72 67-77	1362	109 104-114	12/11
0.19	3:31	1:12	19:04	72 66-75	1373	110 106-112	8/3
0.25	4:51	1:19 +6	21:10	73 69-75	1545	111 104-118	3/3
0.31	5:57	1:06	17:33	75 72-79	1316	112 110-114	1/5
0.38	7:02	1:05	17:26	73 68-77	1273	113 110-118	6/5
0.44	8:09	1:07	17:51	79 67-85	1410	113 110-116	6/2
0.50	9:13	1:04	17:10	81 71-89	1390	113 112-116	7/3
0.56	10:17	1:04	16:57	73 69-76	1237	114 112-116	2/2
0.63	11:21	1:04	17:07	75 73-76	1283	114 112-118	2/12
0.69	12:27	1:06	17:28	74 71-75	1293	113 110-114	12/3
0.75	13:34	1:08	18:01	76 73-81	1370	111 110-114	4/16
0.81	14:40	1:06	17:32	75 73-78	1315	111 110-112	9/6
0.88	15:46	1:06	17:42	76 74-78	1345	110 106-112	9/6
0.94	16:53	1:07	17:50	75 72-81	1337	113 110-118	3/6
0.95	17:10	17	19:25	72 72-73	1398	114 112-114	1/0

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 71m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 13.6%	18:15
12 10.6%	17:08
See your biggest climbs

Cadence

112 (118 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:38	17:22	More
1km	10:50	17:26	More

Predictions

Dist	Time	Per Mile

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