Tue 7th Sep 2021 at 1:21pm by macca 53

Walk > General

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Time
1:06:00
Miles
2.81
Min/mi
23:29
Stride(cm)
66
Cals
290
Cadence
105
BPM
95
%MHR
54
B/mi
2221
Asc(m)
256
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:06(25:06/m) 93/128bpm [2334b/mi] 128cal 2.39/3.95mph
2) 1m - 24:08(24:08/m) 97/123bpm [2340b/mi] 117cal 2.49/3.51mph
3) 0.81m - 16:47(20:36/m) 85/119bpm [1752b/mi] 45cal 2.91/3.38mph

25:06 24:08 16:47

Pin Map

0mi in 0

Pace

12%

15%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	100 57-126	1985	103 94-112	0/0
0.25	9:56	7:27	59:40	85 53-124	5071	107 90-122	55/4
0.38	12:35	2:38	21:07	97 57-120	2049	105 102-112	12/12
0.50	17:34	4:59 +2:30	39:52	110 75-125	4385	102 88-118	20/31
0.63	20:04	2:31	20:05	115 108-119	2309	105 102-108	18/10
0.75	22:40	2:35	20:43	94 64-121	1948	102 96-108	21/22
0.88	25:09	2:30	19:57	94 68-119	1876	106 102-110	5/16
1.00	27:37	2:27	19:38	88 70-117	1728	108 102-118	7/8
1.13	30:04	2:28	19:42	100 78-119	1969	104 100-114	12/6
1.25	35:37	5:32	44:20	85 56-107	3768	103 96-118	5/7
1.38	38:10	2:33	20:27	104 78-120	2127	104 102-110	19/9
1.50	40:44	2:34	20:30	113 104-122	2316	105 100-108	8/22
1.63	43:23	2:39	21:15	116 112-118	2465	107 102-118	11/8
1.75	45:59	2:36	20:46	93 71-117	1931	102 98-112	15/15
1.88	48:46	2:47	22:17	88 70-103	1960	102 96-118	13/17
2.00	51:44	2:58	23:47	97 80-115	2307	105 100-118	23/18
2.13	54:23	2:39	21:10	99 75-119	2096	103 96-118	19/16
2.25	57:08	2:45	21:57	84 80-93	1843	109 96-118	29/14
2.38	59:33	2:25	19:18	81 76-86	1564	104 98-118	31/55
2.50	1:01:58	2:26	19:27	83 80-85	1614	108 98-118	41/26
2.63	1:04:19	2:21	18:47	82 77-86	1540	110 104-118	31/24
2.75	1:06:40	2:21	18:44	80 76-87	1499	107 100-110	12/20
2.81	1:08:30	1:50	29:03	84 73-97	2440	104 102-106	11/1

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	17:53
See your biggest climbs

Cadence

105 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:26	19:00	More
1km	12:03	19:23	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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