Tue 7th Sep 2021 at 4:21pm by Nemeth

Run > Intervals
  • Time
    44:06
  • Miles
    3.57
  • Min/mi
    12:21
  • Pacing
    36%
  • WAVA
    34.90
  • Stride(cm)
    82
  • Cals
    367
  • Cadence
    158
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 110cal 5.34/5.95mph
2) 0.07m - 4:19(1:02:30/m) 6cal 0.96/5.49mph
3) 0.39m - 4:00(10:19/m) 41cal 5.82/6.59mph
4) 0.1m - 2:00(19:52/m) 8cal 3.02/6.03mph
5) 0.41m - 4:00(9:44/m) 44cal 6.17/6.7mph
6) 0.11m - 2:00(18:08/m) 9cal 3.31/5.93mph
7) 0.41m - 4:00(9:47/m) 43cal 6.14/6.66mph
8) 0.11m - 2:00(19:02/m) 8cal 3.15/5.95mph
9) 0.42m - 4:00(9:27/m) 45cal 6.35/6.93mph
10) 0.11m - 2:00(19:01/m) 8cal 3.15/6.16mph
11) 0.42m - 4:00(9:36/m) 43cal 6.25/6.57mph
12) 0.03m - 32(20:27/m) 2cal 2.93/6.97mph
11:14 4:19 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 32

Pace

30% 38% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 162 160-164 1/5
0.13 1:28 43 11:28 163 160-168 1/5
0.19 2:11 42 11:15 164 162-166 3/0
0.25 2:51 40 10:45 162 158-166 4/0
0.31 3:41 50 13:18 160 128-168 2/6
0.38 4:22 41 11:03 165 162-168 0/3
0.44 5:02 40 10:42 165 162-168 0/5
0.50 5:43 41 10:56 166 164-168 4/4
0.56 6:24 41 10:52 164 162-168 2/5
0.63 7:06 42 11:06 164 162-168 1/3
0.69 7:48 42 11:10 165 164-166 2/4
0.75 8:30 42 11:13 165 164-166 1/3
0.81 9:12 42 11:19 164 158-166 5/6
0.88 9:50 38 10:12 167 164-170 5/4
0.94 10:31 41 10:49 167 166-168 6/3
1.00 11:15 44 11:45 165 160-168 4/2
1.06 15:11 3:56 1:02:49 114 90-184 19/4
1.13 16:06 55 14:41 156 116-168 0/2
1.19 16:44 38 10:16 164 164-166 2/2
1.25 20:04 3:19 +2:52 53:10 167 164-170 2/1
1.31 20:57 54 14:21 167 166-168 0/1
1.38 21:37 40 10:36 171 170-172 1/3
1.44 22:14 37 9:58 164 162-166 2/1
1.50 23:19 1:05 17:15 122 106-166 2/1
1.56 24:24 1:05 17:25 122 110-166 2/0
1.63 25:02 38 10:07 169 168-170 3/6
1.69 25:39 36 9:40 167 164-168 0/2
1.75 26:15 36 9:40 168 166-170 4/1
1.81 26:52 38 10:01 168 166-170 2/1
1.88 27:29 37 9:51 169 168-170 1/4
1.94 28:07 37 9:58 167 164-170 2/2
2.00 29:00 53 14:10 137 116-164 1/0
2.06 30:07 1:08 18:03 119 116-122 0/5
2.13 30:49 42 11:11 159 120-170 2/6
2.19 31:26 37 9:44 169 168-170 3/1
2.25 32:03 37 9:48 168 166-170 4/2
2.31 32:39 36 9:37 168 168-170 3/0
2.38 33:18 39 10:23 166 164-168 0/2
2.44 33:55 37 9:58 169 166-170 0/5
2.50 34:41 45 12:06 155 110-168 3/2
2.56 35:50 1:10 18:36 116 110-120 4/2
2.63 36:39 49 13:06 148 110-172 3/7
2.69 37:16 37 9:47 171 170-172 4/0
2.75 37:51 35 9:23 170 168-172 1/0
2.81 38:27 36 9:35 168 166-170 2/0
2.88 39:03 36 9:35 170 168-170 0/1
2.94 39:40 37 9:48 170 168-172 0/1
3.00 40:16 36 9:35 170 168-170 4/2
3.06 41:21 1:05 17:23 124 106-170 3/1
3.13 42:24 1:03 16:42 127 116-170 4/5
3.19 43:04 40 10:39 169 168-170 2/2
3.25 43:39 35 9:23 169 166-170 1/1
3.31 44:15 37 9:47 168 166-170 2/1
3.38 44:52 37 9:50 168 168-170 1/2
3.44 45:31 39 10:22 167 166-168 0/3
3.50 46:06 35 9:20 168 166-170 4/1
3.56 46:55 49 13:08 160 104-182 2/0
3.56 46:58 3 18:45 104 104-104 0/0

Elevation

Asc 111m, Range 27m, Flat prediction 44:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.6% 10:36
See your biggest climbs

Cadence

158 (184 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 167 3.1 35:19 11:30
Walk 24.8 113 0.5 11:39 23:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 32.98% More
800m 5:25 10:53 32.14% More
1km 6:45 10:52 33.74% More
Mile 10:59 10:59 35.74% More
5k 41:26 13:20 32.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 38.35
5km 37:36 12:06 35.47
5M 1:04:55 12:59 33.34
10km 1:23:19 13:25 32.44
10M 2:23:52 14:23 31.03
Half 3:16:08 14:58 29.87
20M 5:18:48 15:56 29.12
Mara 7:14:38 16:35 28.48
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