Tue 7th Sep 2021 at 6:07am by Sunbed Athlete

Run > General

warm

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Time
35:00
Miles
5.12
Min/mi
6:50
Pacing
94%
WAVA
69.65
Stride(cm)
126
Cals
568
Cadence
186
BPM
142
%MHR
85.7
B/mi
973
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Dental issues still annoying 🦷☹️

Split Summary
===
1) 1m - 6:49(6:49/m) 122/129bpm [832b/mi] 92cal 8.8/9.29mph
2) 1m - 6:48(6:48/m) 139/160bpm [945b/mi] 107cal 8.82/9.2mph
3) 1m - 6:53(6:53/m) 147/165bpm [1013b/mi] 116cal 8.71/9mph
4) 1m - 6:55(6:55/m) 149/167bpm [1032b/mi] 118cal 8.67/9.12mph
5) 1m - 6:49(6:49/m) 157/168bpm [1070b/mi] 122cal 8.81/9.14mph
6) 0.12m - 46(6:16/m) 155/158bpm [971b/mi] 13cal 9.58/9.56mph

6:49 6:48 6:53 6:55 6:49 46

	Fizz :-) Hope your tooth gets sorted before your birthday next week.
	Sunbed Athlete Thank you x

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	109 73-128	764	183 116-192	5/3
0.50	3:29	1:44	6:57	127 125-129	883	185 184-188	6/18
0.75	5:10	1:40	6:41	123 116-129	823	189 184-198	6/10
1.00	6:49	1:39	6:37	125 121-127	826	187 184-190	0/22
1.25	8:33	1:44	6:57	126 121-132	876	187 184-192	18/1
1.50	10:14	1:41	6:44	138 126-159	930	187 186-190	2/2
1.75	11:54	1:39	6:37	146 137-153	967	187 186-190	5/6
2.00	13:37	1:43	6:53	149 139-157	1026	187 184-190	13/8
2.25	15:16	1:39	6:37	148 143-153	979	187 184-190	10/12
2.50	17:03	1:47	7:06	143 130-150	1016	187 184-190	11/7
2.75	18:50	1:48	7:10	146 136-164	1047	186 184-190	12/19
3.00	20:30	1:40	6:40	152 143-159	1013	186 184-188	12/7
3.25	22:14	1:44	6:56	146 128-152	1012	187 186-190	13/11
3.50	24:03	1:49 +8	7:14	144 128-154	1043	187 184-192	10/1
3.75	25:46	1:43	6:51	149 144-153	1021	187 184-188	2/8
4.00	27:33	1:47	7:10	157 145-167	1125	186 184-188	7/5
4.25	29:17	1:44	6:58	161 156-168	1121	187 186-188	26/8
4.50	30:57	1:40	6:38	153 144-160	1015	188 186-190	2/24
4.75	32:45	1:48	7:11	156 153-159	1122	186 184-188	12/5
5.00	34:22	1:37	6:28	157 155-159	1015	186 184-190	12/13
5.12	35:08	46	6:18	155 152-158	977	187 186-188	35/1

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 68m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
45 17.2%	6:19
20 9.7%	7:08
13 4.3%	6:59
10 4.7%	7:17
See your biggest climbs

Cadence

186 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.37%	More
800m	3:17	6:36	59.15%	More
1km	4:08	6:40	61.03%	More
Mile	6:43	6:43	63.99%	More
5k	21:11	6:49	68.94%	More
5 miles	34:16	6:51	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:37	6:38	70.86
5M	34:08	6:50	69.70
10km	42:58	6:55	69.15
10M	1:11:10	7:07	69.00
Half	1:34:45	7:14	68.05
20M	2:28:22	7:25	68.87
Mara	3:17:32	7:32	68.97

Fetch Miles

6:39	Girvan Prom

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