Tue 7th Sep 2021 at 4:00pm by Loggerhead

Bike > General

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Time
56:31
Miles
8.07
Mph
8.6
FBI
44.05
Cals
394
BPM
123
%MHR
71.6
B/mi
858
Asc(m)
197
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:48(7:22/m) 120/152bpm [883b/mi] 262cal 8.15/18.32mph
2) 3.07m - 19:43(6:26/m) 125/150bpm [804b/mi] 132cal 9.33/18.93mph

36:48 19:43

Pace

10%

18%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.37	105 96-111	607	5/24
0.50	3:06	1:40	9.03	112 104-124	744	11/3
0.75	4:50	1:43	8.73	115 105-129	790	1/19
1.00	7:40	2:51	5.27	122 117-128	1388	21/9
1.25	11:01	3:21	4.49	121 95-151	1618	17/4
1.50	12:16	1:15	12.04	130 128-133	648	4/1
1.75	13:41	1:26	10.50	142 134-152	812	2/1
2.00	14:46	1:05	13.93	128 122-136	551	3/13
2.25	16:37	1:51	8.11	122 118-130	902	7/2
2.50	18:41	2:04	7.23	129 121-135	1070	1/11
2.75	21:16	2:35	5.80	117 110-125	1210	26/18
3.00	23:21	2:05	7.20	127 121-131	1059	7/15
3.25	25:09	1:48	8.37	119 111-128	853	16/16
3.50	26:34	1:25	10.64	126 116-134	711	6/9
3.75	27:55	1:21	11.04	133 124-139	723	7/10
4.00	29:31	1:36	9.42	123 116-137	784	11/4
4.25	32:57	3:27	4.36	112 104-122	1542	8/0
4.50	34:18	1:21	11.09	121 114-125	655	9/11
4.75	35:14	56	16.13	119 117-121	443	1/3
5.00	36:48	1:34	9.56	122 118-126	766	3/5
5.25	38:43	1:54	7.87	124 119-130	946	4/5
5.50	41:07	2:24	6.25	129 117-149	1239	3/9
5.75	42:38	1:31	9.84	131 113-146	799	16/6
6.00	43:57	1:19	11.42	112 107-115	588	3/12
6.25	45:17	1:20	11.21	123 109-134	658	10/18
6.50	46:20	1:03	14.37	132 128-137	551	23/6
6.75	47:44	1:24	10.76	137 130-142	764	4/7
7.00	49:05	1:22	10.99	137 127-145	748	4/7
7.25	51:13	2:07	7.07	118 106-133	1002	3/0
7.50	52:53	1:41	8.94	113 108-116	758	7/19
7.75	54:33	1:39	9.05	116 107-125	769	13/8
8.00	56:01	1:28	10.17	133 126-138	784	19/9
8.07	56:31	30	8.00	134 131-135	1005	0/2

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 9.4%	8.7
17 7.1%	5.5
16 4.1%	6.9
16 9.6%	8.2
14 4.2%	11.7
13 5.8%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:04	4:10	More
1km	2:41	4:19	More
Mile	4:52	4:52	More
5k	18:25	5:56	More
5 miles	32:30	6:30	More
10k	41:23	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:29:19	7:11
15 miles	1:49:02	7:16
20 miles	2:27:54	7:24
40km	3:06:13	7:30
25 miles	3:07:22	7:30
42km	3:16:06	7:31
50 miles	6:30:40	7:49
56 miles	7:20:31	7:52
100 miles	13:34:30	8:09
112 miles	15:18:28	8:12

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