Tue 7th Sep 2021 at 3:46pm by Dickie York

Run > General

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Time
1:05:50
Miles
7.53
Min/mi
8:45
Pacing
89%
WAVA
55.79
Stride(cm)
110
Cals
662
Cadence
168
BPM
130
%MHR
75.9
B/mi
1134
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 125/132bpm [1115b/mi] 88cal 84/86rpm 6.73/7.34mph
2) 1m - 8:37(8:37/m) 130/136bpm [1121b/mi] 85cal 85/86rpm 6.96/7.63mph
3) 1m - 8:50(8:50/m) 131/137bpm [1157b/mi] 88cal 84/87rpm 6.8/7.54mph
4) 1m - 8:43(8:43/m) 131/137bpm [1141b/mi] 83cal 84/85rpm 6.89/7.45mph
5) 1m - 8:55(8:55/m) 131/137bpm [1168b/mi] 103cal 83/94rpm 6.73/7.63mph
6) 1m - 8:38(8:38/m) 131/135bpm [1130b/mi] 68cal 83/87rpm 6.95/7.99mph
7) 1m - 8:48(8:48/m) 132/139bpm [1162b/mi] 92cal 83/84rpm 6.82/7.29mph
8) 0.53m - 4:24(8:17/m) 133/155bpm [1102b/mi] 55cal 86/94rpm 7.24/10.31mph

8:55 8:37 8:50 8:43 8:55 8:38 8:48 4:24

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	116 84-139	1071	166 162-170	33/12
0.50	4:26	2:07	8:29	127 102-153	1077	170 168-170	15/15
0.75	6:36	2:10	8:42	127 117-148	1104	170 170-172	17/17
1.00	8:56	2:20	9:19	129 125-145	1202	169 166-170	15/14
1.25	11:11	2:15	8:59	129 120-136	1159	169 162-170	15/15
1.50	13:15	2:05	8:18	128 114-149	1063	170 166-172	16/18
1.75	15:23	2:08	8:32	131 123-150	1119	170 164-172	14/15
2.00	17:33	2:10	8:40	130 114-142	1127	169 164-170	14/12
2.25	19:55	2:22	9:28	130 123-143	1231	168 158-170	14/15
2.50	22:07	2:12	8:47	129 116-139	1134	165 120-170	15/15
2.75	24:12	2:05	8:19	130 127-134	1081	169 168-174	15/16
3.00	26:23	2:11	8:45	131 123-135	1145	168 168-174	16/16
3.25	28:36	2:13	8:52	131 120-139	1162	167 160-170	16/15
3.50	30:51	2:14	8:58	130 120-144	1165	168 164-170	14/16
3.75	32:52	2:02	8:06	133 100-156	1078	168 164-170	16/15
4.00	35:06	2:14	8:55	130 114-156	1159	167 166-168	15/16
4.25	37:16	2:10	8:40	131 118-156	1136	166 162-166	13/13
4.50	39:31	2:15	9:00	131 87-144	1180	166 160-168	14/13
4.75	42:03	2:32	10:10	129 118-134	1310	166 156-188	13/15
5.00	44:12	2:09	8:36	130 124-141	1118	167 158-170	12/11
5.25	46:22	2:10	8:40	132 127-136	1144	167 164-168	13/11
5.50	48:30	2:07	8:30	129 84-137	1096	167 164-174	13/14
5.75	50:39	2:09	8:35	131 120-156	1125	167 162-170	13/15
6.00	52:50	2:11	8:46	128 123-138	1122	164 146-166	10/15
6.25	55:04	2:14	8:55	134 126-148	1195	165 164-166	15/11
6.50	57:14	2:10	8:42	129 115-142	1122	166 164-168	12/14
6.75	59:27	2:13	8:51	131 117-142	1160	166 166-166	12/13
7.00	1:01:38	2:11	8:46	130 126-146	1139	166 166-166	12/12
7.25	1:04:14	2:36	10:23	125 108-137	1297	165 90-170	11/12
7.50	1:05:59	1:45	7:01	141 122-156	990	178 162-188	18/17
7.53	1:06:11	12	6:18	153 138-156	965	183 172-188	3/3

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 28m, Flat prediction 1:05:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	7.5	1:05:35	8:43
Walk	0.4	132	0	16	19:30
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.25%	More
800m	4:06	8:15	47.66%	More
1km	5:08	8:16	49.62%	More
Mile	8:27	8:27	51.16%	More
5k	26:54	8:39	54.75%	More
5 miles	43:48	8:46	54.78%	More
10k	54:26	8:46	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	24:47	7:59	59.42
5M	41:54	8:23	57.25
10km	53:15	8:34	56.27
10M	1:30:02	9:00	55.02
Half	2:01:16	9:15	53.64
20M	3:13:26	9:40	53.28
Mara	4:20:34	9:57	52.74

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