Tue 7th Sep 2021 at 3:29pm by Dave..M

Walk > General

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Time
30:52
Miles
0.97
Min/mi
31:49
Stride(cm)
47
Cals
136
Cadence
109
BPM
86
%MHR
50
B/mi
2721
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 30:52(31:41/m) 86/138bpm [2709b/mi] 109/182rpm

30:52

Pace

32%

17%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	87 71-91	1571	121 106-140	9/1
0.13	2:20	1:13	19:23	95 87-110	1841	112 110-138	3/3
0.19	3:39	1:19	21:01	94 76-121	1976	107 94-144	12/0
0.25	5:01	1:21	21:43	86 70-96	1867	110 94-144	6/2
0.31	6:16	1:16	20:09	95 90-123	1914	111 98-132	2/2
0.38	8:12	1:56	31:00	89 66-138	2759	102 86-152	2/3
0.44	10:18	2:05	33:27	78 69-107	2609	95 82-152	1/8
0.50	12:08	1:50	29:15	81 76-97	2369	100 94-112	2/10
0.56	13:38	1:31	24:12	98 80-121	2372	104 100-116	1/3
0.63	15:12	1:34	24:56	84 74-99	2095	109 96-146	1/0
0.69	15:58	46	12:16	89 76-104	1091	118 110-150	0/0
0.75	17:07	1:09	18:32	117 95-138	2168	114 106-142	0/0
0.81	26:56	9:49	2:37:04	77 46-134	12095	115 46-182	0/0
0.88	28:43	1:47	28:27	90 74-100	2560	112 110-114	0/0
0.94	29:55	1:12	19:09	91 87-97	1743	114 114-114	1/4
0.97	30:52	57	25:53	95 89-102	2459	110 82-140	2/1

Heart

86/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	20:19
See your biggest climbs

Cadence

109 (182 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	12:00	24:08	More
1km	14:30	23:21	More

Predictions

Dist	Time	Per Mile

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