Tue 7th Sep 2021 at 8:22am by Kingsholm

Bike > General

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Time
24:13
Miles
3.88
Mph
9.6
Cals
157
BPM
107
%MHR
52.9
B/mi
670
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 24:13(6:14/m) 107/128bpm [668b/mi] 157cal 9.62/13.63mph

24:13

Pace

23%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.34	94 90-101	768	16/0
0.25	1:57	56	8.08	95 91-101	705	0/0
0.38	2:39	42	10.76	100 95-104	557	0/1
0.50	3:29	51	8.90	96 92-100	647	0/0
0.63	4:07	38	11.97	104 102-107	521	0/0
0.75	4:45	38	11.95	106 104-108	532	1/1
0.88	5:22	37	12.09	108 108-109	536	0/2
1.00	5:57	35	12.68	105 103-108	497	0/1
1.13	6:31	34	13.32	102 101-104	460	0/0
1.25	7:06	35	12.80	105 103-108	492	1/1
1.38	7:42	36	12.66	106 103-108	502	0/1
1.50	8:18	37	12.31	105 103-107	512	0/0
1.63	8:57	39	11.56	109 106-112	566	0/1
1.75	9:36	38	11.79	110 108-112	560	2/0
1.88	10:12	36	12.34	113 110-116	549	0/0
2.00	10:59	47	9.57	104 99-116	652	1/0
2.13	11:36	37	12.10	114 109-119	565	0/1
2.25	12:19	43	10.45	109 105-112	626	1/0
2.38	13:09	50	9.09	106 98-112	700	0/2
2.50	13:47	39	11.64	110 106-116	567	0/2
2.63	14:57	1:10	6.44	102 97-106	950	1/1
2.75	15:33	36	12.56	103 98-106	492	1/0
2.88	16:09	36	12.41	107 103-111	517	0/0
3.00	16:46	36	12.36	112 109-114	544	2/0
3.13	17:21	36	12.65	116 110-122	550	3/2
3.25	17:57	36	12.55	119 118-121	569	0/0
3.38	18:33	36	12.65	120 119-123	569	2/0
3.50	19:30	57	7.92	119 113-127	901	3/0
3.63	20:28	58	7.72	115 106-125	894	0/6
3.75	22:49	2:21	3.19	111 105-121	2085	0/1
3.88	23:53	1:05	6.97	108 104-111	929	1/0
3.88	24:13	20	1.18	106 105-106	5396	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:18	4:37	More
1km	2:55	4:41	More
Mile	4:48	4:48	More
5k	16:27	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:04	6:36
20km	1:23:11	6:42
15 miles	1:41:32	6:46
20 miles	2:17:44	6:53
40km	2:53:25	6:59
25 miles	2:54:29	6:59
42km	3:02:37	7:00
50 miles	6:03:48	7:17
56 miles	6:50:14	7:20
100 miles	12:38:30	7:35
112 miles	14:15:19	7:38

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