Tue 7th Sep 2021 at 7:19am by Psimon

Bike > General
  • Time
    7:17:18
  • Miles
    107.28
  • Mph
    14.7
  • FBI
    67.97
  • Cals
    2252
  • Cadence
    79
  • BPM
    96
  • %MHR
    56.5
  • B/mi
    392
  • Asc(m)
    953
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 92/109bpm [408b/mi] 121cal 67/93rpm 13.54/20.81mph
2) 5m - 21:01(4:12/m) 98/111bpm [412b/mi] 117cal 78/102rpm 14.28/23.48mph
3) 5m - 24:22(4:52/m) 102/127bpm [497b/mi] 143cal 70/105rpm 12.31/27.47mph
4) 5m - 21:54(4:23/m) 98/116bpm [429b/mi] 107cal 72/122rpm 13.7/30.33mph
5) 5m - 19:24(3:53/m) 91/112bpm [353b/mi] 86cal 177/59rpm 15.47/29.24mph
6) 5m - 19:09(3:50/m) 92/108bpm [352b/mi] 87cal 71/100rpm 15.67/27.97mph
7) 5m - 20:00(4:00/m) 97/110bpm [388b/mi] 102cal 76/109rpm 15/21.21mph
8) 5m - 19:41(3:56/m) 93/112bpm [366b/mi] 90cal 136/196rpm 15.24/26.32mph
9) 5m - 19:57(3:59/m) 98/116bpm [391b/mi] 104cal 136/177rpm 15.04/21.04mph
10) 5m - 24:03(4:49/m) 98/115bpm [471b/mi] 129cal 136/177rpm 12.48/24.55mph
11) 5m - 20:11(4:02/m) 99/114bpm [400b/mi] 103cal 136/177rpm 14.86/21.64mph
12) 5m - 19:28(3:54/m) 100/113bpm [389b/mi] 98cal 136/177rpm 15.42/21.9mph
13) 5m - 19:52(3:58/m) 96/111bpm [382b/mi] 92cal 136/177rpm 15.1/26.68mph
14) 5m - 19:22(3:52/m) 99/111bpm [383b/mi] 107cal 136/177rpm 15.49/21.48mph
15) 5m - 19:59(4:00/m) 101/121bpm [404b/mi] 110cal 136/177rpm 15.01/25mph
16) 5m - 20:59(4:12/m) 101/116bpm [424b/mi] 121cal 136/177rpm 14.3/25.61mph
17) 5m - 20:11(4:02/m) 99/112bpm [400b/mi] 102cal 136/177rpm 14.86/24.13mph
18) 5m - 18:19(3:40/m) 99/109bpm [363b/mi] 93cal 136/177rpm 16.38/21.62mph
19) 5m - 19:16(3:51/m) 88/103bpm [339b/mi] 76cal 136/177rpm 15.56/25.84mph
20) 5m - 19:04(3:49/m) 97/113bpm [370b/mi] 105cal 136/177rpm 15.73/23.96mph
21) 5m - 19:49(3:58/m) 98/113bpm [388b/mi] 105cal 136/177rpm 15.14/19.64mph
22) 2.28m - 9:10(4:02/m) 102/113bpm [411b/mi] 54cal 136/177rpm 14.89/19.68mph
22:09 21:01 24:22 21:54 19:24 19:09 20:00 19:41 19:57 24:03 20:11 19:28 19:52 19:22 19:59 20:59 20:11 18:19 19:16 19:04 19:49 9:10
Pin Map
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Pace

5% 4% 15% 53% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 23:33 23:33 12.74 93 69-109 438 67 4-89 66/47
10.00 44:34 21:01 14.28 97 81-111 408 77 6-102 76/59
15.00 1:08:55 24:22 12.32 101 77-127 492 69 2-105 126/73
20.00 1:30:49 21:54 13.70 96 74-116 420 82 1-122 82/82
25.00 1:50:22 19:33 +9 15.35 87 68-112 340 78 2-103 44/137
30.00 2:15:32 25:10 +6:01 11.92 92 72-108 463 70 3-100 72/98
35.00 2:35:49 20:17 +16 14.80 97 86-110 393 75 5-108 39/52
40.00 2:56:05 20:16 +35 14.80 93 77-112 377 72 4-108 53/42
45.00 3:34:15 38:10 +18:14 7.86 97 79-116 740 83 4-237 42/39
50.00 4:02:03 27:48 +3:45 10.79 97 76-115 539 82 82-82 47/35
55.00 4:22:46 20:43 +32 14.48 98 79-113 406 82 82-82 48/59
60.00 4:42:38 19:52 +24 15.10 99 81-112 393 82 82-82 51/51
65.00 5:10:51 28:13 +8:22 10.63 95 80-111 536 82 82-82 42/43
70.00 5:31:25 20:34 +1:12 14.58 99 83-110 407 82 82-82 31/38
75.00 5:51:32 20:07 +7 14.92 101 89-121 406 82 82-82 40/43
80.00 7:01:06 1:09:34 +48:36 4.31 100 78-115 1391 82 82-82 47/53
85.00 7:24:19 23:13 +3:01 12.92 99 86-112 460 82 82-82 45/37
90.00 7:42:38 18:19 16.38 99 87-109 363 82 82-82 57/28
95.00 8:22:06 39:29 +20:15 7.60 86 58-103 679 82 82-82 31/75
100.00 8:43:46 21:39 +2:34 13.85 96 72-112 416 82 82-82 52/48
105.00 9:08:38 24:52 +5:02 12.06 97 77-113 482 82 82-82 43/19
107.27 9:17:49 9:11 14.86 101 85-113 408 82 82-82 23/16

Heart

96/127max
  • Show Beats/Mile

Elevation

Asc 953m, Range 188m
Elevation Graph
Biggest Climbs (m) Mph
59 6.2% 7.3
46 2.3% 11.3
33 3.2% 9.1
28 1.2% 12.4
27 1.0% 13.8
24 2.6% 10.3
See your biggest climbs

Cadence

79 (237 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:10 2:21 More
1km 1:34 2:31 More
Mile 2:45 2:45 More
5k 10:15 3:18 More
5 miles 18:13 3:39 More
10k 22:48 3:40 More
10 miles 38:51 3:53 More
Half 51:38 3:57 More
20 miles 1:24:47 4:14 More
Mara 1:50:10 4:12 More
50k 2:10:11 4:11 More
40 miles 2:51:25 4:17 More
75k 3:38:37 4:41 More
50 miles 3:55:15 4:42 More
100k 4:50:30 4:41 More
75 miles 5:48:53 4:39 More
150k 8:11:31 5:16 More
100 mile 8:40:22 5:12 More

Predictions

Dist Time Per Mile
10 miles 35:40 3:34
20km 44:53 3:37
15 miles 54:44 3:39
20 miles 1:14:11 3:43
40km 1:33:19 3:45
25 miles 1:33:54 3:45
42km 1:38:15 3:46
50 miles 3:15:15 3:54
56 miles 3:40:05 3:56
100 miles 6:46:01 4:04
112 miles 7:37:39 4:05

Bespoke Fields

Amend your bespoke fields
Perceived Effort
iPod

Fetch Miles

3:19 A50 from the end of town
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