Tue 7th Sep 2021 at 4:02pm by Ali

Run > General

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Time
30:03
Miles
4.11
Min/mi
7:19
Pacing
96%
WAVA
57.19
Stride(cm)
129
Cals
426
Cadence
171
BPM
144
%MHR
84.2
B/mi
1052
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.6km - 30:01(4:33/km) 144/157bpm [655b/km] 426cal
2) 0.01km - 2(3:49/km) 151/151bpm [577b/km]

30:01 2

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	116 94-131	894	172 120-178	0/13
0.25	1:56	58	7:43	136 129-139	1050	173 172-176	0/12
0.38	2:51	55	7:19	132 128-137	966	173 172-174	0/12
0.50	3:48	57	7:38	136 133-140	1038	174 172-178	13/2
0.63	4:43	55	7:24	144 140-146	1065	173 172-174	0/5
0.75	5:38	55	7:17	146 145-148	1063	173 172-174	3/1
0.88	6:33	55	7:20	146 146-147	1070	173 170-174	4/7
1.00	7:26	53	7:06	146 144-149	1036	171 170-174	5/1
1.13	8:21	55	7:19	148 147-149	1083	171 170-174	9/6
1.25	9:16	55	7:24	145 142-148	1072	171 168-172	5/12
1.38	10:11	54	7:15	142 140-143	1030	172 170-174	5/1
1.50	11:05	54	7:10	140 139-141	1002	172 170-174	6/2
1.63	11:57	53	7:02	140 140-141	986	172 170-174	9/10
1.75	12:51	54	7:10	141 140-142	1011	170 170-172	10/4
1.88	13:45	54	7:15	143 142-145	1036	171 170-172	6/9
2.00	14:40	55	7:19	143 139-145	1047	171 170-172	2/2
2.13	15:37	56	7:31	141 139-145	1061	171 170-172	0/9
2.25	16:32	56	7:24	147 145-148	1088	170 168-172	1/8
2.38	17:27	55	7:16	149 148-149	1084	170 168-170	7/2
2.50	18:21	54	7:12	150 149-151	1080	169 168-172	14/10
2.63	19:14	53	7:04	151 150-151	1068	170 168-172	13/5
2.75	20:11	57	7:33	151 150-152	1141	169 168-172	7/9
2.88	21:07	56	7:30	151 150-151	1133	169 168-170	7/2
3.00	22:01	54	7:13	149 149-150	1076	170 168-172	5/11
3.13	22:56	55	7:22	148 146-149	1090	171 168-174	13/12
3.25	23:50	54	7:14	146 144-148	1056	169 168-170	3/8
3.38	24:45	54	7:15	145 143-146	1051	169 168-170	14/10
3.50	25:39	54	7:11	146 145-146	1049	170 168-170	18/0
3.63	26:33	54	7:15	146 145-146	1059	170 168-172	1/15
3.75	27:25	52	6:56	145 143-146	1005	171 168-176	14/4
3.88	28:21	56	7:30	149 145-153	1118	172 170-174	4/9
4.00	29:16	55	7:18	156 155-157	1139	171 170-172	7/14
4.11	30:04	48	7:25	153 150-155	1134	171 170-174	21/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 47m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.0%	7:23
19 6.3%	7:10
13 12.6%	6:49
13 7.7%	7:07
13 11.1%	7:13
See your biggest climbs

Cadence

171 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	30:04	7:19
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.25%	More
800m	3:32	7:07	47.64%	More
1km	4:26	7:09	49.65%	More
Mile	7:12	7:12	52.60%	More
5k	22:33	7:15	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:20	7:11	57.54
5M	36:59	7:24	56.96
10km	46:34	7:30	56.69
10M	1:17:07	7:43	56.73
Half	1:42:41	7:50	56.02
20M	2:40:48	8:02	56.69
Mara	3:34:05	8:10	56.78

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