Tue 7th Sep 2021 at 2:38pm by RobSkedgell

Run > General

Follow User
0 👍

Time
45:02
Miles
5.06
Min/mi
8:54
Pacing
95%
WAVA
51.74
Stride(cm)
113
Cals
475
Cadence
161
BPM
125
%MHR
66.6
B/mi
1114
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13km - 45:00(5:32/km) 125/132bpm [692b/km] 475cal
2) 0.01km - 2(4:31/km) 128/128bpm [579b/km]

45:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	104 71-118	957	159 108-162	4/9
0.50	4:24	2:06	8:24	120 116-123	1009	163 160-166	6/7
0.75	6:32	2:08	8:31	125 117-132	1064	163 158-166	11/3
1.00	8:44	2:12	8:50	127 123-132	1122	160 158-162	8/7
1.25	10:50	2:06	8:24	126 121-130	1058	163 162-164	16/18
1.50	12:54	2:03	8:13	125 121-129	1027	164 160-170	11/14
1.75	15:01	2:07	8:28	126 123-129	1067	163 160-166	5/3
2.00	17:07	2:07	8:27	127 122-130	1073	163 162-166	5/4
2.25	19:17	2:10	8:41	126 124-130	1094	162 160-164	5/4
2.50	21:31	2:13	8:53	127 122-129	1129	160 154-164	6/7
2.75	23:41	2:10	8:39	125 120-128	1081	162 158-176	8/7
3.00	26:01	2:20	9:22	128 124-131	1198	158 156-162	5/6
3.25	28:19	2:18	9:11	125 123-128	1149	159 150-162	7/5
3.50	30:38	2:20	9:18	127 124-131	1182	159 152-170	5/6
3.75	32:54	2:15	9:01	128 125-131	1153	160 158-162	7/6
4.00	35:10	2:17	9:06	128 123-131	1166	160 158-162	6/7
4.25	37:28	2:18	9:10	127 122-129	1165	160 158-162	5/5
4.50	39:47	2:19	9:17	128 125-132	1188	159 156-162	5/5
4.75	42:10	2:23	9:32	127 124-129	1211	158 156-160	6/6
5.00	44:30	2:20	9:21	127 124-129	1187	159 156-160	6/7
5.06	45:02	32	9:23	129 128-129	1209	158 156-160	2/1

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:39
See your biggest climbs

Cadence

161 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	45:01	8:54
Walk	0.0	125	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.36%	More
800m	4:08	8:18	45.37%	More
1km	5:11	8:20	47.14%	More
Mile	8:23	8:23	49.69%	More
5k	26:56	8:40	52.56%	More
5 miles	44:27	8:53	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	26:51	8:39	52.73
5M	44:28	8:54	51.78
10km	55:59	9:01	51.34
10M	1:32:43	9:16	51.20
Half	2:03:26	9:25	50.48
20M	3:13:18	9:40	51.07
Mara	4:17:21	9:49	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry