Tue 7th Sep 2021 at 4:03pm by kstuart

Walk > General

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Time
19:11
Miles
1.12
Min/mi
17:08
Stride(cm)
75
Cals
126
Cadence
125
BPM
87
%MHR
48.2
B/mi
1487
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 87/97bpm [1486b/mi] 113cal 48/67rpm
2) 0.12m - 2:07(17:54/m) 90/95bpm [1612b/mi] 13cal 43/64rpm

17:05 2:07

Pin Map

0mi in 0

Pace

22%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	88 84-92	1727	119 104-126	12/0
0.13	2:20	1:07	17:46	89 82-95	1581	126 122-128	5/0
0.19	3:22	1:02	16:37	87 79-96	1445	125 122-128	9/0
0.25	4:28	1:06	17:28	80 77-83	1397	125 124-128	7/3
0.31	5:29	1:01	16:10	87 84-89	1406	125 124-128	1/4
0.38	6:30	1:02	16:28	87 83-90	1433	126 124-128	4/1
0.44	7:34	1:04	16:58	87 83-89	1477	123 122-124	11/0
0.50	8:42	1:08	18:11	87 80-92	1582	122 120-124	2/6
0.56	9:51	1:09	18:22	90 86-92	1653	124 118-128	3/2
0.63	10:54	1:03	16:54	88 86-90	1487	124 122-128	2/3
0.69	11:53	59	15:37	89 85-90	1390	125 122-128	3/4
0.75	12:53	1:00	15:59	84 77-90	1343	126 126-128	0/4
0.81	13:55	1:02	16:25	79 75-83	1297	127 122-134	2/5
0.88	14:59	1:04	17:07	90 80-95	1541	125 120-128	4/2
0.94	16:03	1:04	17:08	88 84-93	1507	125 122-128	3/3
1.00	17:06	1:03	16:44	85 82-89	1422	125 120-128	11/5
1.06	18:13	1:07	17:51	93 92-95	1660	125 118-128	3/5
1.12	19:11	58	17:54	86 84-90	1539	122 118-128	6/1

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.6%	17:26
16 5.4%	17:07
See your biggest climbs

Cadence

125 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:18	16:42	More
1km	10:27	16:48	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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