Tue 7th Sep 2021 at 1:58pm by um

Walk > General

Follow User
0 👍

Time
1:39:55
Miles
3.88
Min/mi
25:45
Stride(cm)
58
Cals
515
Cadence
107
BPM
93
%MHR
56.9
B/mi
2403
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 88/137bpm [2066b/mi] 125cal 2.56/3.44mph
2) 1m - 30:34(30:34/m) 95/121bpm [2904b/mi] 148cal 1.96/3.38mph
3) 1m - 23:40(23:40/m) 89/110bpm [2106b/mi] 127cal 2.53/3.3mph
4) 0.88m - 22:12(25:06/m) 88/113bpm [2209b/mi] 115cal 2.39/3.09mph

23:29 30:34 23:40 22:12

Pin Map

0mi in 0

Pace

18%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	98 81-112	2034	107 100-116	1/2
0.25	6:16	3:40	29:20	83 77-89	2434	112 104-120	0/12
0.38	10:06	3:51	30:47	80 76-84	2462	107 98-120	0/18
0.50	12:59	2:52	22:57	81 79-85	1859	111 106-118	0/9
0.63	15:38	2:39	21:13	107 83-137	2269	107 100-112	3/0
0.75	18:07	2:29	19:50	87 83-91	1726	106 98-110	1/2
0.88	20:44	2:37	20:56	94 86-100	1968	107 100-112	5/0
1.00	23:28	2:44	21:53	97 89-107	2122	101 90-114	6/2
1.13	26:42	3:15	25:58	88 82-91	2285	112 98-120	5/3
1.25	30:17	3:35	28:37	96 85-104	2747	112 104-120	18/0
1.38	34:43	4:26	35:25	106 93-121	3754	109 102-120	9/1
1.50	37:43	3:01	24:06	110 98-120	2651	108 102-120	3/1
1.63	40:20	2:37	20:56	100 96-105	2094	109 104-122	1/0
1.75	43:14	2:54	23:12	95 87-105	2203	109 98-122	2/0
1.88	46:46	3:31	28:10	87 81-96	2451	107 100-120	2/9
2.00	54:01	7:16	58:06	90 80-101	5229	107 92-120	4/2
2.13	56:56	2:54	23:15	90 82-95	2092	106 100-112	5/3
2.25	1:00:09	3:13	25:45	95 88-103	2446	107 94-124	0/0
2.38	1:03:35	3:26	27:25	97 87-110	2660	108 96-122	1/1
2.50	1:06:05	2:31	20:06	88 86-98	1769	107 106-108	0/1
2.63	1:08:43	2:38	21:02	87 85-90	1829	107 104-110	1/2
2.75	1:11:48	3:05	24:37	87 84-90	2141	105 96-120	1/4
2.88	1:14:47	2:59	23:56	85 83-87	2034	107 100-116	0/14
3.00	1:17:42	2:55	23:17	84 83-87	1955	105 100-110	1/12
3.13	1:20:41	3:00	23:58	82 74-86	1966	107 104-122	1/12
3.25	1:23:41	3:00	24:00	78 70-84	1872	108 100-122	1/5
3.38	1:27:12	3:30	28:02	83 77-92	2327	98 92-112	2/1
3.50	1:30:00	2:48	22:23	91 73-106	2036	109 104-124	6/0
3.63	1:33:12	3:12	25:39	96 81-112	2462	107 100-122	15/0
3.75	1:36:38	3:27	27:33	90 85-96	2480	111 106-120	16/0
3.88	1:39:12	2:33	20:25	99 90-109	2022	107 104-114	3/1
3.88	1:39:54	42	1:16:35	91 89-92	6969	122 122-122	0/0

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.6%	24:53
40 5.1%	27:43
See your biggest climbs

Cadence

107 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:08	20:23	More
1km	12:50	20:39	More
Mile	23:17	23:17	More
5k	1:19:03	25:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry