Tue 7th Sep 2021 at 2:12pm by Ness

Cross > Gardening

v warm

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Time
1:01:24
Miles
0.21
Min/mi
4:52:23
Cals
186
Cadence
98
BPM
79
%MHR
42.8
B/mi
23170
Asc(m)
6
Surface
Road

Notes & Comments

Pottering in the garden. Weeding one of the borders and starting on weeding the patio. Again. Making slow progress.

1:01:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:50	3:50	1:01:14	81 71-86	4959	99 88-104	7/8
0.13	27:36	23:46	6:20:24	77 65-88	29290	80 80-80	3/2
0.19	58:23	30:47	8:12:28	80 70-91	39398	82 82-82	4/4
0.21	1:01:23	3:00	2:19:44	81 67-89	11319	103 94-108	6/5

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (108 max)

Cadence Chart

Cadence Bands

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