Tue 7th Sep 2021 at 12:36pm by Foxy

Bike > General

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Time
2:59:51
Miles
48.22
Mph
16.1
FBI
68.75
Cals
3041
Asc(m)
648
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:44(3:33/m) 316cal 16.91/24.59mph
2) 5m - 15:26(3:05/m) 339cal 19.44/24.65mph
3) 5m - 15:28(3:06/m) 362cal 19.39/28.59mph
4) 5m - 19:20(3:52/m) 344cal 15.51/28.2mph
5) 5m - 17:42(3:32/m) 333cal 16.95/29.55mph
6) 5m - 19:23(3:53/m) 307cal 15.48/27.3mph
7) 5m - 18:02(3:36/m) 298cal 16.63/23.23mph
8) 5m - 20:57(4:11/m) 289cal 14.32/24.67mph
9) 5m - 22:46(4:33/m) 267cal 13.18/22.42mph
10) 3.22m - 13:01(4:03/m) 186cal 14.82/23.25mph

17:44 15:26 15:28 19:20 17:42 19:23 18:02 20:57 22:46 13:01

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:53	7:53 +17	15.23	20/32
4.00	15:15	7:22 +27	16.29	24/18
6.00	21:18	6:03	19.82	22/26
8.00	27:44	6:26	18.66	21/22
10.00	33:53	6:09	19.50	16/27
12.00	41:03	7:10	16.74	47/11
14.00	46:49	5:46	20.84	24/61
16.00	52:51	6:03	19.86	46/27
18.00	1:00:49	7:58	15.07	46/29
20.00	1:08:42	7:53	15.23	48/52
22.00	1:15:22	6:41	17.97	49/41
24.00	1:22:33	7:11	16.72	25/28
26.00	1:29:54	7:21	16.31	43/29
28.00	1:38:10	8:15 +27	14.54	60/67
30.00	1:46:14	8:05	14.86	16/27
32.00	1:53:44	7:30	16.00	16/41
34.00	2:01:01	7:16	16.50	22/37
36.00	2:07:55	6:54	17.39	38/12
38.00	2:15:49	7:55	15.17	20/18
40.00	2:25:13	9:24	12.77	34/29
42.00	3:01:41	36:28 +27:06	3.29	17/34
44.00	3:11:09	9:28 +11	12.67	8/10
46.00	3:19:34	8:25	14.27	31/15
48.00	3:28:11	8:38 +46	13.91	16/17
48.22	3:29:05	54	14.62	0/2

Elevation

Asc 648m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
77 2.8%	13.9
42 3.0%	13.8
29 3.8%	10.8
27 1.2%	14.2
25 1.6%	14.4
25 2.1%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:27	2:27	More
5k	8:37	2:46	More
5 miles	15:21	3:04	More
10k	19:04	3:04	More
10 miles	30:53	3:05	More
Half	40:51	3:07	More
20 miles	1:06:32	3:20	More
Mara	1:29:27	3:25	More
50k	1:48:53	3:30	More
40 miles	2:24:34	3:37	More
75k	3:21:51	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:44	3:26
15 miles	52:10	3:29
20 miles	1:10:46	3:32
40km	1:29:05	3:35
25 miles	1:29:38	3:35
42km	1:33:49	3:36
50 miles	3:06:54	3:44
56 miles	3:30:45	3:46
100 miles	6:29:40	3:54
112 miles	7:19:24	3:55

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