Tue 7th Sep 2021 at 3:49pm by Andy D

Walk > Hiking

Follow User
0 👍

Time
20:31
Miles
1.01
Min/mi
20:19
Stride(cm)
66
Cals
110
Cadence
120
BPM
117
%MHR
68.5
B/mi
2381
Asc(m)
44
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:17(20:17/m) 117/127bpm [2373b/mi] 109cal 2.96/3.4mph
2) 0.01m - 14(37:36/m) 119/120bpm [4474b/mi] 1cal 1.59/1.98mph

20:17 14

RRR-CAZ 🇬🇧
:-)

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	119 113-123	2260	125 118-128	0/6
0.13	3:01	1:50 +38	29:17	114 112-116	3338	121 114-132	4/8
0.19	4:20	1:19	21:11	113 111-115	2395	123 118-132	0/3
0.25	5:33	1:12	19:13	118 116-120	2268	119 116-122	5/1
0.31	6:49	1:16	20:19	119 116-122	2418	120 118-122	2/4
0.38	8:02	1:13	19:25	118 117-120	2291	122 118-124	7/6
0.44	9:15	1:13	19:30	116 115-118	2263	122 118-126	2/2
0.50	10:29	1:14	19:46	117 114-121	2312	119 116-122	3/2
0.56	11:42	1:13	19:30	119 115-121	2321	120 118-126	12/3
0.63	12:57	1:15	20:07	115 114-119	2313	120 116-126	7/2
0.69	14:04	1:07	17:49	117 114-118	2085	118 118-118	12/9
0.75	15:16	1:12	19:05	115 114-116	2194	119 118-122	7/9
0.81	16:31	1:15	20:04	114 113-115	2288	118 114-120	5/0
0.88	17:50	1:19	21:03	114 113-116	2400	118 116-120	3/3
0.94	19:08	1:19	20:56	118 115-122	2471	122 118-124	0/6
1.00	20:59	1:51	29:36	121 118-127	3581	117 106-124	3/1

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:38	19:23	More
1km	12:06	19:29	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry