Tue 7th Sep 2021 at 2:13pm by slowblonde

Run > Medium Long Run

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Time
1:53:34
Miles
10.00
Min/mi
11:21
Pacing
85%
WAVA
45.96
Stride(cm)
80
Cals
955
Cadence
178
BPM
153
%MHR
84.9
B/mi
1736
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 138/157bpm [1485b/mi] 94cal
2) 1m - 10:50(10:50/m) 155/167bpm [1679b/mi] 103cal
3) 1m - 11:19(11:19/m) 156/162bpm [1766b/mi] 103cal
4) 1m - 11:35(11:35/m) 156/163bpm [1807b/mi] 104cal
5) 1m - 11:19(11:19/m) 157/162bpm [1776b/mi] 102cal
6) 1m - 11:37(11:37/m) 155/160bpm [1800b/mi] 89cal
7) 1m - 11:32(11:32/m) 152/164bpm [1753b/mi] 92cal
8) 1m - 11:56(11:56/m) 151/163bpm [1801b/mi] 91cal
9) 1m - 11:31(11:31/m) 154/157bpm [1775b/mi] 87cal
10) 1m - 11:09(11:09/m) 157/161bpm [1750b/mi] 90cal
11) 0m - 1(9:23/m) 160/160bpm [1501b/mi]

10:46 10:50 11:19 11:35 11:19 11:37 11:32 11:56 11:31 11:09 1

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	127 68-157	1336	181 176-186	9/8
1.00	10:46	5:30	11:00	146 140-155	1607	180 178-182	13/10
1.50	16:11	5:25	10:50	151 136-159	1637	178 130-192	20/18
2.00	21:36	5:25	10:50	158 153-166	1711	181 176-186	19/15
2.50	27:15	5:40	11:20	156 146-161	1767	179 130-184	14/15
3.00	32:55	5:39	11:19	157 153-162	1777	180 176-184	13/12
3.50	38:42	5:47	11:34	155 141-160	1792	174 128-186	15/14
4.00	44:30	5:48	11:36	158 154-163	1833	180 178-184	16/15
4.50	50:14	5:44	11:28	156 145-162	1789	176 126-186	13/12
5.00	55:48	5:34	11:08	158 155-160	1760	179 174-182	22/22
5.50	1:01:38	5:50	11:40	155 139-160	1809	176 126-184	12/13
6.00	1:07:25	5:47	11:34	155 151-160	1794	178 176-184	13/13
6.50	1:13:17	5:52	11:43	153 137-164	1793	172 126-180	14/13
7.00	1:19:56	6:39 +1:00	13:18	151 132-156	2008	177 112-192	12/10
7.50	1:26:07	6:11	12:23	151 141-162	1869	171 96-182	14/13
8.00	1:32:34	6:26 +41	12:53	151 140-157	1945	178 152-182	19/19
8.50	1:38:31	5:57	11:54	153 145-157	1821	175 122-186	32/34
9.00	1:44:05	5:34	11:08	154 151-157	1716	181 178-184	23/25
9.50	1:49:46	5:41	11:22	155 145-159	1762	179 132-186	25/25
10.00	1:55:14	5:28	10:56	158 156-161	1727	182 180-186	26/25
10.00	1:55:15	1	12:14	160 160-160	1956	184 184-184	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 1:53:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	9.7	1:49:17	11:13
Walk	5.2	129	0.3	5:58	23:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.13%	More
800m	5:10	10:24	38.92%	More
1km	6:30	10:28	40.24%	More
Mile	10:38	10:38	41.82%	More
5k	34:17	11:02	45.35%	More
5 miles	55:48	11:10	45.47%	More
10k	1:10:02	11:16	45.35%	More
10 miles	1:55:14	11:31	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.99
5km	33:17	10:43	46.71
5M	54:51	10:58	46.25
10km	1:08:54	11:05	46.10
10M	1:53:34	11:21	45.97
Half	2:30:48	11:31	45.16
20M	3:55:09	11:45	45.45
Mara	5:12:13	11:55	45.25

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