Tue 7th Sep 2021 at 1:57pm by Andy D

Walk > Hiking

  • Time
    55:45
  • Miles
    3.01
  • Min/mi
    18:31
  • Stride(cm)
    70
  • Cals
    185
  • Cadence
    125
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1918
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 105/136bpm [1933b/mi] 71cal 3.26/3.61mph
2) 1m - 18:22(18:22/m) 104/116bpm [1910b/mi] 59cal 3.27/3.72mph
3) 1m - 18:48(18:48/m) 103/120bpm [1937b/mi] 55cal 3.19/3.47mph
4) 0.01m - 11(17:00/m) 105/105bpm [1785b/mi] 3.53/3.34mph
18:25 18:22 18:48 11

Pace

2% 2% 2% 4% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 +21 23:52 105 79-136 2506 125 118-132 10/1
0.25 5:11 2:12 17:33 102 98-104 1791 127 124-132 3/2
0.38 7:26 2:15 18:01 102 98-105 1838 126 124-132 0/8
0.50 9:42 2:16 18:09 101 98-103 1834 127 124-128 6/10
0.63 12:08 2:26 +13 19:31 105 101-109 2050 128 124-132 6/8
0.75 14:28 2:20 18:39 109 97-122 2033 125 118-130 14/8
0.88 16:39 2:10 17:24 104 95-114 1810 127 118-130 11/11
1.00 19:00 2:21 18:49 110 100-122 2070 123 114-130 6/3
1.13 21:17 2:18 18:20 105 101-110 1926 125 122-128 17/11
1.25 23:33 2:15 18:01 104 95-111 1873 126 122-130 5/3
1.38 26:07 2:35 +15 20:37 100 94-107 2062 125 120-130 18/14
1.50 28:33 2:26 +3 19:25 102 95-110 1981 123 118-128 7/6
1.63 30:44 2:11 17:27 101 98-105 1763 126 122-130 15/10
1.75 32:58 2:14 17:55 103 95-106 1846 126 118-130 23/5
1.88 35:15 2:17 18:19 105 102-108 1923 124 118-130 13/32
2.00 37:39 2:23 19:08 110 106-116 2105 124 118-130 13/8
2.13 39:59 2:20 18:37 106 101-111 1973 125 120-128 13/5
2.25 42:22 2:23 19:06 105 101-111 2005 123 118-126 8/9
2.38 44:42 2:20 18:40 105 101-110 1961 124 122-128 13/12
2.50 47:04 2:22 18:57 100 98-104 1895 124 120-128 11/3
2.63 49:23 2:19 18:32 113 105-119 2095 126 122-130 10/7
2.75 1:22:43 33:20 +33:44 4:26:39 93 60-107 24798 123 118-128 10/0
2.88 1:27:49 5:06 40:47 96 92-100 3916 128 124-130 2/23
3.00 1:30:13 2:24 19:13 103 98-109 1980 124 118-128 10/7
3.01 1:30:24 11 17:25 105 104-105 1829 128 128-128 2/0

Heart

104/136max
  • Show Beats/Mile

Elevation

Asc 143m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.6% 3:40:01
15 12.6% 18:15
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 8:51 17:48 More
1km 11:18 18:12 More
Mile 18:15 18:15 More

Predictions

Dist Time Per Mile
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