Tue 7th Sep 2021 at 1:57pm by Andy D
Walk > Hiking
-
Time
55:45
-
Miles
3.01
-
Min/mi
18:31
-
Stride(cm)
70
-
Cals
185
-
Cadence
125
-
BPM
104
-
%MHR
60.6
-
B/mi
1918
-
Asc(m)
143
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:25(18:25/m) 105/136bpm [1933b/mi] 71cal 3.26/3.61mph
2) 1m - 18:22(18:22/m) 104/116bpm [1910b/mi] 59cal 3.27/3.72mph
3) 1m - 18:48(18:48/m) 103/120bpm [1937b/mi] 55cal 3.19/3.47mph
4) 0.01m - 11(17:00/m) 105/105bpm [1785b/mi] 3.53/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 +21
|
23:52 |
105 79-136 |
2506 |
125 118-132 |
10/1 |
0.25 |
5:11 |
2:12 |
17:33 |
102 98-104 |
1791 |
127 124-132 |
3/2 |
0.38 |
7:26 |
2:15 |
18:01 |
102 98-105 |
1838 |
126 124-132 |
0/8 |
0.50 |
9:42 |
2:16 |
18:09 |
101 98-103 |
1834 |
127 124-128 |
6/10 |
0.63 |
12:08 |
2:26 +13
|
19:31 |
105 101-109 |
2050 |
128 124-132 |
6/8 |
0.75 |
14:28 |
2:20 |
18:39 |
109 97-122 |
2033 |
125 118-130 |
14/8 |
0.88 |
16:39 |
2:10 |
17:24 |
104 95-114 |
1810 |
127 118-130 |
11/11 |
1.00 |
19:00 |
2:21 |
18:49 |
110 100-122 |
2070 |
123 114-130 |
6/3 |
1.13 |
21:17 |
2:18 |
18:20 |
105 101-110 |
1926 |
125 122-128 |
17/11 |
1.25 |
23:33 |
2:15 |
18:01 |
104 95-111 |
1873 |
126 122-130 |
5/3 |
1.38 |
26:07 |
2:35 +15
|
20:37 |
100 94-107 |
2062 |
125 120-130 |
18/14 |
1.50 |
28:33 |
2:26 +3
|
19:25 |
102 95-110 |
1981 |
123 118-128 |
7/6 |
1.63 |
30:44 |
2:11 |
17:27 |
101 98-105 |
1763 |
126 122-130 |
15/10 |
1.75 |
32:58 |
2:14 |
17:55 |
103 95-106 |
1846 |
126 118-130 |
23/5 |
1.88 |
35:15 |
2:17 |
18:19 |
105 102-108 |
1923 |
124 118-130 |
13/32 |
2.00 |
37:39 |
2:23 |
19:08 |
110 106-116 |
2105 |
124 118-130 |
13/8 |
2.13 |
39:59 |
2:20 |
18:37 |
106 101-111 |
1973 |
125 120-128 |
13/5 |
2.25 |
42:22 |
2:23 |
19:06 |
105 101-111 |
2005 |
123 118-126 |
8/9 |
2.38 |
44:42 |
2:20 |
18:40 |
105 101-110 |
1961 |
124 122-128 |
13/12 |
2.50 |
47:04 |
2:22 |
18:57 |
100 98-104 |
1895 |
124 120-128 |
11/3 |
2.63 |
49:23 |
2:19 |
18:32 |
113 105-119 |
2095 |
126 122-130 |
10/7 |
2.75 |
1:22:43 |
33:20 +33:44
|
4:26:39 |
93 60-107 |
24798 |
123 118-128 |
10/0 |
2.88 |
1:27:49 |
5:06 |
40:47 |
96 92-100 |
3916 |
128 124-130 |
2/23 |
3.00 |
1:30:13 |
2:24 |
19:13 |
103 98-109 |
1980 |
124 118-128 |
10/7 |
3.01 |
1:30:24 |
11 |
17:25 |
105 104-105 |
1829 |
128 128-128 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
18:15 |
18:15 |
More |
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