Tue 7th Sep 2021 at 2:27pm by trackvet

Run > Drills

warm

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Time
1:10:19
Miles
2.21
Min/mi
31:49
Pacing
30%
WAVA
15.79
Stride(cm)
39
Cals
450
Cadence
130
BPM
109
%MHR
63.8
B/mi
3471
Asc(m)
54
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 99/147bpm [2582b/mi] 163cal
2) 1m - 31:34(31:34/m) 115/138bpm [3630b/mi] 221cal
3) 0.21m - 12:40(1:01:27/m) 109/131bpm [6698b/mi] 66cal

With Stu: Warm-up; Strides, Fast Feet Ladders x 3, med ball x 6 Underarm (11.6m), Backward (13m) and chest pass.

Felt good but tweaked right hamstring on 3rd stride and left forearm while returning a med ball. So a bit sore afterwards. Worked on form and explosiveness. Good session overall, apart from the injuries

26:05 31:34 12:40

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	85 79-90	1591	123 118-126	2/2
0.13	2:12	1:01	16:23	89 84-94	1458	127 124-140	2/3
0.19	3:10	59	15:36	86 83-90	1342	126 118-130	2/2
0.25	4:14	1:04	17:00	84 79-88	1428	125 114-128	2/1
0.31	5:19	1:05	17:20	82 76-87	1421	119 114-126	1/2
0.38	6:26	1:07	17:57	85 83-89	1525	121 114-132	5/3
0.44	7:27	1:01	16:18	86 79-92	1402	125 120-126	7/6
0.50	8:28	1:01	16:09	85 79-95	1373	122 118-126	2/3
0.56	9:26	58	15:33	94 88-97	1462	126 124-128	3/2
0.63	10:16	50	13:18	112 87-133	1489	144 124-166	3/3
0.69	10:52	35	9:27	143 136-146	1352	162 160-164	6/4
0.75	11:29	38	10:01	144 142-145	1443	164 162-166	4/7
0.81	18:34	7:04	1:53:12	103 83-144	11659	120 84-162	1/2
0.88	23:26	4:53	1:18:04	106 95-117	8274	109 30-142	7/7
0.94	24:52	1:26	22:52	107 101-115	2447	127 100-216	5/4
1.00	26:05	1:13	19:22	111 106-115	2149	110 98-166	2/1
1.06	28:03	1:59	31:39	114 95-124	3608	128 92-198	5/5
1.13	29:39	1:35	25:26	118 115-121	3000	125 90-220	8/7
1.19	31:09	1:31	24:11	110 103-120	2661	142 90-192	7/9
1.25	34:24	3:14	51:49	116 91-133	6011	142 86-188	9/6
1.31	36:08	1:44	27:48	128 116-138	3558	163 96-218	2/4
1.38	37:41	1:33	24:43	123 111-132	3040	136 94-188	3/4
1.44	39:37	1:56	30:57	117 112-121	3620	110 92-170	10/7
1.50	41:46	2:09	34:24	118 108-133	4059	131 96-170	8/6
1.56	43:58	2:12	35:14	107 97-115	3770	169 106-212	1/7
1.63	45:23	1:25	22:43	115 107-122	2612	123 92-212	8/6
1.69	46:17	54	14:19	115 108-123	1647	155 102-216	4/3
1.75	47:44	1:27	23:12	108 96-119	2505	157 102-234	1/1
1.81	49:28	1:45	27:57	122 116-128	3410	128 96-234	7/4
1.88	50:33	1:05	17:18	123 115-129	2129	161 90-220	5/5
1.94	54:47	4:14	1:07:46	108 100-122	7318	118 36-156	3/6
2.00	57:39	2:51	45:40	110 103-119	5024	104 84-128	5/5
2.06	1:02:01	4:22	1:09:53	106 87-126	7408	113 92-176	6/3
2.13	1:04:04	2:03	32:48	121 112-130	3968	118 80-160	4/3
2.19	1:06:31	2:27	39:11	110 99-119	4311	109 90-128	4/4
2.21	1:10:19	3:48	3:24:51	109 103-118	22329	103 92-110	0/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 1:10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (234 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.5	187	0.7	8:07	12:24
Walk	54.8	113	1.6	38:33	24:51
Still	33.6	-	-	23:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	30.14%	More
800m	7:07	14:18	29.60%	More
1km	9:06	14:38	30.14%	More
Mile	26:00	26:00	17.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:20	30:20	15.35
5km	1:40:54	32:29	15.73
5M	2:47:04	33:25	15.53
10km	3:30:21	33:51	15.43
10M	5:48:20	34:50	15.43
Half	7:43:47	35:24	15.23
20M	12:06:16	36:19	15.41
Mara	16:06:57	36:54	15.44

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