Tue 7th Sep 2021 at 3:01pm by Abi G

Walk > General

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Time
30:01
Miles
1.53
Min/mi
19:37
Stride(cm)
69
Cals
87
Cadence
119
BPM
79
%MHR
42.6
B/mi
1545
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

School pick up

Split Summary
===
1) 1m - 19:59(19:59/m) 78/98bpm [1559b/mi] 68cal 50/69rpm
2) 0.53m - 10:02(19:00/m) 80/91bpm [1520b/mi] 19cal 56/63rpm

19:59 10:02

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	83 63-97	1542	120 118-126	2/1
0.13	2:21	1:11	19:01	78 74-85	1484	121 118-126	0/1
0.19	3:27	1:06	17:31	80 75-85	1401	126 124-128	1/2
0.25	4:30	1:04	16:58	85 74-93	1443	126 122-128	0/3
0.31	5:35	1:04	17:07	77 76-78	1318	123 120-126	0/3
0.38	6:42	1:08	18:05	74 71-78	1338	125 122-128	0/3
0.44	7:41	59	15:46	79 74-86	1245	127 122-132	0/5
0.50	8:50	1:08	18:11	78 75-83	1419	122 116-130	0/4
0.56	9:59	1:09	18:30	79 74-88	1462	119 114-126	0/2
0.63	11:15	1:16	20:20	71 63-76	1444	117 110-124	0/1
0.69	13:01	1:45	28:04	74 66-86	2077	118 104-122	0/0
0.75	14:15	1:14	19:47	77 73-79	1524	119 114-138	1/1
0.81	15:28	1:13	19:33	78 74-80	1525	116 110-120	1/1
0.88	17:31	2:03	32:49	77 67-88	2526	119 114-124	0/0
0.94	18:47	1:16	20:14	84 73-91	1700	120 114-132	2/0
1.00	20:00	1:13	19:21	82 76-90	1587	117 114-122	3/0
1.06	21:08	1:08	18:13	86 84-90	1567	118 112-120	3/0
1.13	22:22	1:14	19:49	86 79-90	1704	116 110-120	3/0
1.19	23:33	1:10	18:48	77 75-84	1447	114 110-118	2/0
1.25	24:47	1:15	19:53	82 75-87	1631	114 106-120	1/0
1.31	26:01	1:14	19:41	76 70-82	1496	113 110-118	2/0
1.38	27:12	1:11	18:57	76 71-82	1440	115 110-120	2/2
1.44	28:21	1:08	18:15	84 79-88	1533	121 118-124	2/1
1.50	29:29	1:09	18:18	77 73-83	1409	117 112-120	0/3
1.53	30:02	33	19:33	70 68-75	1369	116 112-120	1/0

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	20:58
See your biggest climbs

Cadence

119 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:39	17:23	More
1km	11:02	17:45	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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