Tue 7th Sep 2021 at 3:25pm by Surelynot

Walk > General

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Time
30:48
Miles
1.46
Min/mi
21:06
Stride(cm)
69
Cals
176
Cadence
110
BPM
97
%MHR
57.5
B/mi
2048
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 98/137bpm [2024b/mi] 106/130rpm
2) 0.46m - 10:09(22:03/m) 95/162bpm [2100b/mi] 122/166rpm

20:39 10:09

Pin Map

0mi in 0

Pace

11%

17%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	107 80-123	1941	109 102-112	28/8
0.13	2:24	1:16	20:22	120 113-128	2443	107 106-110	4/2
0.19	3:43	1:19	20:58	119 113-123	2496	108 104-112	2/9
0.25	5:02	1:19	21:11	111 104-116	2352	107 102-122	1/3
0.31	6:18	1:16	20:15	108 98-116	2187	107 106-114	0/3
0.38	7:33	1:14	19:47	107 100-115	2117	106 104-106	0/3
0.44	8:50	1:18	20:43	112 104-120	2319	104 104-104	0/2
0.50	10:06	1:15	20:07	86 74-104	1731	106 104-106	2/0
0.56	11:23	1:18	20:43	79 67-92	1636	104 96-106	2/0
0.63	12:43	1:20	21:18	71 63-78	1512	104 102-106	0/3
0.69	13:57	1:14	19:41	73 65-85	1437	106 106-106	1/0
0.75	15:12	1:14	19:51	79 66-85	1568	107 106-128	2/0
0.81	16:25	1:13	19:31	74 67-82	1444	107 106-130	2/0
0.88	18:03	1:39	26:16	86 72-103	2259	103 86-110	0/1
0.94	19:18	1:15	20:02	110 83-131	2203	104 102-106	0/0
1.00	20:38	1:20	21:22	130 127-137	2779	103 102-104	1/0
1.06	21:54	1:16	20:15	148 132-162	2998	107 102-108	2/0
1.13	25:22	3:28	55:28	123 78-157	6823	113 40-166	3/0
1.19	26:13	51	13:29	63 60-77	850	134 134-134	5/3
1.25	26:48	35	9:25	63 60-65	593	134 134-134	0/15
1.31	27:57	1:08	18:16	61 58-65	1114	134 134-134	19/8
1.38	28:20	24	6:17	59 58-60	371	134 134-134	13/0
1.44	29:21	1:01	16:17	60 56-73	977	134 134-134	6/15
1.46	30:48	1:27	1:03:29	64 55-81	4063	-	0/0

Heart

97/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.7%	14:37
15 2.2%	25:30
See your biggest climbs

Cadence

110 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:55	19:57	More
1km	12:31	20:09	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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