Tue 7th Sep 2021 at 12:28pm by Fatcatslim

Walk > General

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Time
1:10:05
Miles
3.20
Min/mi
21:54
Stride(cm)
61
Cals
333
Cadence
120
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 64cal 63/67rpm 3.14/3.57mph
2) 0.62m - 13:21(21:30/m) 66cal 60/64rpm 2.79/3.4mph
3) 0.62m - 13:12(21:15/m) 65cal 59/74rpm 2.83/3.32mph
4) 0.62m - 15:14(24:31/m) 65cal 57/61rpm 2.45/3.3mph
5) 0.62m - 12:52(20:43/m) 64cal 58/64rpm 2.9/3.3mph
6) 0.09m - 3:32(37:55/m) 9cal 59/62rpm 1.58/3.23mph

11:53 13:21 13:12 15:14 12:52 3:32

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	127 120-128	3/9
0.25	5:16	2:14	17:49	126 124-128	2/4
0.38	7:29	2:13	17:43	126 120-130	4/4
0.50	9:44	2:15	17:58	126 120-128	12/9
0.63	11:58	2:14	17:56	127 124-130	13/14
0.75	14:25	2:27	19:35	122 114-128	17/3
0.88	17:15	2:50	22:42	119 110-120	4/3
1.00	19:55	2:40	21:21	120 120-120	0/0
1.13	22:38	2:43	21:44	119 112-124	0/11
1.25	25:26	2:48	22:22	117 112-120	25/44
1.38	28:04	2:38	21:00	119 118-120	41/36
1.50	30:41	2:37	20:57	119 116-122	16/6
1.63	33:21	2:40	21:24	120 120-120	1/0
1.75	36:08	2:47	22:12	113 110-120	0/0
1.88	38:42	2:34	20:34	-	0/0
2.00	41:13	2:31	20:06	115 106-120	22/32
2.13	44:13	3:01	24:05	116 112-120	16/13
2.25	47:00	2:47	22:14	111 94-120	0/0
2.38	50:03	3:03	24:26	120 120-120	47/57
2.50	53:57	3:53	31:08	118 112-120	29/19
2.63	56:23	2:27	19:32	120 120-120	15/6
2.75	59:01	2:38	21:03	117 110-120	6/15
2.88	1:01:37	2:36	20:45	114 110-120	12/9
3.00	1:04:11	2:34	20:31	116 110-120	34/20
3.13	1:06:55	2:45	21:57	120 112-128	1/17
3.20	1:10:08	3:13	42:40	116 106-120	27/10

Elevation

Asc 184m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	21:08
29 27.2%	20:23
19 14.8%	23:59
See your biggest climbs

Cadence

120 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:50	17:47	More
1km	11:04	17:49	More
Mile	19:12	19:12	More
5k	1:05:49	21:11	More

Predictions

Dist	Time	Per Mile

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