Tue 7th Sep 2021 at 5:34pm by Juliane Fuchs

Bike > General

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Time
16:24
Miles
3.83
Mph
14
Cals
151
BPM
142
%MHR
67.6
B/mi
608
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:28(2:42/km) 142/178bpm [382b/km] 119cal 22.29/42.66kmph
2) 1.16km - 2:57(2:33/km) 163/171bpm [414b/km] 32cal 23.6/26.33kmph

13:28 2:57

Pace

13%

25%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.63	100 91-117	1066	0/1
0.25	2:00	40	11.31	110 105-117	584	0/0
0.38	2:48	48 +6	9.39	114 105-126	728	2/0
0.50	3:20	32	13.87	115 112-120	497	1/1
0.63	3:48	28	16.20	125 119-129	463	0/1
0.75	4:11	23	19.89	123 122-124	371	0/4
0.88	4:32	22	20.59	124 122-125	361	0/1
1.00	4:55	23	19.58	132 122-139	405	0/2
1.13	5:27	31	14.41	154 142-160	641	3/0
1.25	6:00	33	13.57	159 155-160	703	0/2
1.38	6:42	42	10.63	153 149-156	863	0/0
1.50	7:23	41	11.07	159 152-164	862	4/0
1.63	8:02	39	11.49	160 156-163	835	6/0
1.75	8:34	32	14.00	147 141-156	630	1/0
1.88	8:53	19	24.21	145 142-146	359	4/0
2.00	9:13	21	21.57	144 142-149	401	2/1
2.13	9:44	30	14.84	146 137-157	590	0/3
2.25	10:17	33	13.54	156 154-160	691	0/9
2.38	11:11	54 +15	8.41	159 156-164	1134	0/4
2.50	11:38	28	16.13	154 150-160	573	2/0
2.63	12:02	24	18.74	158 156-160	506	1/1
2.75	12:29	27	16.78	164 156-174	586	0/1
2.88	12:56	26	17.03	176 173-178	620	1/0
3.00	13:21	26	17.50	174 170-178	597	0/1
3.13	13:57	36	12.66	169 165-173	801	1/1
3.25	14:26	29	15.40	170 168-171	662	1/1
3.38	14:57	31	14.74	164 163-167	668	2/0
3.50	15:24	27	16.77	159 156-162	569	0/1
3.63	15:55	31	14.33	158 156-160	662	1/1
3.75	16:27	32	14.20	164 159-167	693	2/0
3.83	16:47	20	13.60	163 161-166	719	1/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:32	3:06	More
1km	2:03	3:18	More
Mile	3:42	3:42	More
5k	12:28	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:06	4:36
15 miles	1:09:43	4:39
20 miles	1:34:34	4:44
40km	1:59:04	4:47
25 miles	1:59:48	4:48
42km	2:05:23	4:48
50 miles	4:09:47	5:00
56 miles	4:41:40	5:02
100 miles	8:40:47	5:12
112 miles	9:47:15	5:15

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