Tue 7th Sep 2021 at 1:33pm by Ocelot Spleens

Walk > Hiking

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Time
1:30:10
Miles
3.84
Min/mi
23:29
Stride(cm)
68
Cals
406
Cadence
101
BPM
103
%MHR
62.5
B/mi
2423
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 1:30:10(23:29/m) 100/157bpm [2349b/mi] 406cal 50/79rpm 2.55/0mph

1:30:10

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	111 88-144	2453	96 84-116	1/3
0.25	5:21	2:35	20:39	97 92-101	2004	101 98-114	0/6
0.38	7:59	2:38	21:08	100 96-104	2113	100 98-104	9/0
0.50	10:35	2:36	20:49	99 95-104	2061	101 98-102	4/0
0.63	13:13	2:38	21:02	99 98-101	2082	100 98-104	1/1
0.75	17:40	4:27 +1:27	35:37	100 91-106	3561	98 94-114	0/7
0.88	21:42	4:02	32:16	112 99-125	3613	100 94-114	4/1
1.00	24:23	2:41	21:30	110 99-119	2365	102 98-108	0/13
1.13	27:10	2:46	22:11	118 96-157	2617	104 100-110	0/20
1.25	29:39	2:29	19:56	111 93-148	2212	103 102-106	0/12
1.38	32:15	2:36	20:45	96 90-102	1993	103 100-106	0/17
1.50	34:55	2:40	21:23	95 91-98	2031	103 100-106	0/24
1.63	37:27	2:32	20:13	97 93-104	1961	103 98-104	0/18
1.75	40:06	2:39	21:15	98 94-101	2083	105 102-114	0/9
1.88	42:42	2:36	20:46	98 92-105	2036	101 98-104	0/3
2.00	45:21	2:39	21:12	98 94-105	2078	101 98-102	0/12
2.13	48:51	3:30	27:58	96 90-103	2685	96 80-106	0/31
2.25	52:54	4:03	32:22	98 92-106	3172	92 84-106	0/19
2.38	55:33	2:39	21:13	97 93-105	2058	99 96-102	1/4
2.50	58:23	2:50	22:42	95 89-102	2157	104 100-114	0/13
2.63	1:01:01	2:38	21:06	95 87-104	2004	102 100-104	0/11
2.75	1:03:50	2:49	22:32	99 89-109	2232	101 100-104	3/5
2.88	1:07:29	3:39 +40	29:09	110 95-122	3207	101 94-104	16/0
3.00	1:10:07	2:38	21:04	97 92-102	2043	103 102-106	0/2
3.13	1:13:04	2:57	23:40	105 88-124	2484	99 84-114	8/4
3.25	1:16:15	3:10	25:24	104 99-108	2642	102 94-114	6/4
3.38	1:19:27	3:12	25:37	103 100-105	2639	101 98-104	0/20
3.50	1:23:08	3:41	29:29	107 94-133	3154	110 92-142	7/13
3.63	1:27:10	4:02	32:17	102 97-110	3294	105 80-150	8/0
3.75	1:30:04	2:53	23:07	104 97-111	2404	100 90-114	0/2
3.84	1:32:17	2:13	25:03	101 94-110	2529	100 92-112	1/1

Heart

103/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 238m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	25:09
17 6.9%	32:57
15 7.3%	25:33
14 1.7%	20:54
See your biggest climbs

Cadence

101 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:12	20:30	More
1km	12:48	20:36	More
Mile	20:47	20:47	More
5k	1:12:34	23:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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