Tue 7th Sep 2021 at 6:34am by supertramp82

Run > General

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Time
46:29
Miles
6.64
Min/mi
7:00
Pacing
80%
Stride(cm)
119
Cals
720
Cadence
193
BPM
160
%MHR
84.5
B/mi
1123
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:45/m) 140/148bpm [1085b/mi] 27cal 7.74/8.39mph
2) 1m - 6:20(6:20/m) 163/167bpm [1032b/mi] 111cal 9.48/11.1mph
3) 1m - 6:14(6:14/m) 169/173bpm [1054b/mi] 112cal 9.62/10.48mph
4) 0.88m - 5:26(6:11/m) 172/174bpm [1063b/mi] 99cal 9.71/10.27mph
5) 0.42m - 4:30(10:39/m) 147/173bpm [1565b/mi] 55cal 5.63/9.73mph
6) 1m - 6:14(6:14/m) 166/174bpm [1034b/mi] 108cal 9.63/11.1mph
7) 1m - 6:11(6:11/m) 172/174bpm [1063b/mi] 112cal 9.71/10.77mph
8) 0.37m - 3:35(9:40/m) 149/174bpm [1440b/mi] 40cal 6.21/9.85mph
9) 0.72m - 6:03(8:26/m) 144/149bpm [1215b/mi] 56cal 7.11/7.49mph

1:56 6:20 6:14 5:26 4:30 6:14 6:11 3:35 6:03

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	140 119-148	1089	187 140-192	2/2
0.50	3:29	1:32	6:08	160 144-165	981	200 192-208	17/17
0.75	5:05	1:37	6:27	164 162-166	1056	198 198-200	13/13
1.00	6:41	1:36	6:24	163 162-165	1043	199 196-202	13/14
1.25	8:16	1:35	6:21	165 164-167	1047	199 198-202	24/23
1.50	9:51	1:35	6:19	166 165-167	1048	199 198-202	14/14
1.75	11:25	1:34	6:16	169 167-170	1060	199 198-202	10/10
2.00	12:59	1:33	6:13	170 169-172	1057	200 198-202	20/20
2.25	14:31	1:32	6:08	172 171-173	1055	200 198-202	17/14
2.50	16:04	1:33	6:14	172 171-173	1071	200 198-202	21/21
2.75	17:36	1:32	6:07	172 171-173	1052	200 198-204	9/9
3.00	19:08	1:32	6:08	172 172-173	1055	201 198-202	11/10
3.25	21:18	2:10	8:41	165 147-174	1432	183 166-202	1/1
3.50	23:56	2:38	10:31	141 136-147	1482	173 170-178	6/6
3.75	25:38	1:42	6:49	153 140-165	1043	193 172-208	14/16
4.00	27:14	1:36	6:23	165 165-167	1053	198 196-200	20/17
4.25	28:48	1:35	6:18	166 165-169	1047	200 198-204	19/21
4.50	30:22	1:34	6:17	171 169-174	1073	199 196-200	19/19
4.75	31:51	1:29	5:55	173 171-174	1024	202 200-204	16/14
5.00	33:25	1:34	6:18	172 170-174	1082	201 200-204	15/18
5.25	35:00	1:35	6:20	170 168-172	1077	201 198-204	14/12
5.50	36:32	1:31	6:05	173 171-174	1052	202 198-204	4/5
5.75	38:56	2:24	9:36	158 142-174	1517	178 154-202	8/7
6.00	41:06	2:10	8:40	142 140-143	1230	183 178-186	7/7
6.25	43:11	2:06	8:23	143 140-146	1199	185 182-190	5/7
6.50	45:19	2:07	8:30	145 143-147	1232	185 180-190	10/10
6.64	46:30	1:11	8:28	146 142-149	1236	186 180-190	3/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 6m, Flat prediction 46:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	199	5	31:25	6:16
Walk	32.4	179	1.6	15:05	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:01	6:03	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:09	6:09	0.00%	More
5k	19:44	6:21	0.00%	More
5 miles	33:02	6:36	0.00%	More
10k	42:51	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:47	6:41
5M	34:25	6:53
10km	43:20	6:58
10M	1:11:45	7:11
Half	1:35:31	7:17
20M	2:29:35	7:29
Mara	3:19:09	7:36

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