Tue 7th Sep 2021 at 6:01am by supertramp82

Run > General

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Time
20:29
Miles
2.18
Min/mi
9:24
Pacing
97%
Stride(cm)
96
Cals
213
Cadence
178
BPM
122
%MHR
64.3
B/mi
1148
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 122/143bpm [1174b/mi] 104cal 6.23/6.7mph
2) 1m - 9:16(9:16/m) 122/128bpm [1131b/mi] 93cal 6.47/6.91mph
3) 0.18m - 1:36(8:52/m) 125/131bpm [1108b/mi] 16cal 6.77/6.93mph

9:38 9:16 1:36

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	108 77-126	1161	163 122-176	0/2
0.13	1:16	36	9:33	134 126-139	1279	177 174-180	1/0
0.19	1:52	36	9:42	139 136-143	1348	177 176-180	1/0
0.25	2:28	36	9:30	141 139-143	1339	178 174-180	1/1
0.31	3:04	36	9:35	125 117-141	1198	178 176-180	1/1
0.38	3:40	36	9:43	117 115-119	1137	177 176-180	1/1
0.44	4:17	36	9:40	119 116-121	1150	178 174-180	2/2
0.50	4:52	36	9:31	118 115-122	1123	179 178-182	1/1
0.56	5:29	36	9:38	120 117-123	1157	177 174-180	1/1
0.63	6:04	36	9:34	119 116-121	1138	177 174-178	1/2
0.69	6:41	36	9:39	120 118-122	1158	178 176-178	2/1
0.75	7:17	36	9:36	117 114-122	1124	177 174-180	2/3
0.81	7:52	36	9:33	120 117-123	1146	179 176-180	3/4
0.88	8:28	35	9:25	121 119-122	1139	179 176-180	2/1
0.94	9:03	35	9:22	120 118-121	1124	178 176-180	3/3
1.00	9:38	35	9:17	120 115-124	1113	179 178-180	2/2
1.06	10:12	34	9:07	119 115-123	1085	178 176-180	4/4
1.13	10:47	35	9:18	122 119-125	1135	178 176-180	2/3
1.19	11:22	36	9:28	122 120-125	1155	179 178-180	4/2
1.25	11:58	36	9:29	121 119-122	1148	178 176-180	3/3
1.31	12:32	35	9:14	122 120-124	1126	180 178-182	2/3
1.38	13:07	35	9:21	122 120-124	1141	177 174-180	3/3
1.44	13:42	35	9:20	125 122-126	1167	179 176-180	5/4
1.50	14:18	35	9:27	120 117-122	1135	178 176-180	2/3
1.56	14:53	35	9:17	120 119-122	1114	178 176-178	3/1
1.63	15:28	35	9:22	119 117-121	1115	177 174-178	2/2
1.69	16:03	35	9:20	120 118-121	1121	178 176-180	4/5
1.75	16:37	34	9:12	122 120-124	1122	177 176-180	5/1
1.81	17:11	34	9:05	126 123-127	1145	178 176-182	3/5
1.88	17:46	34	9:10	126 124-128	1155	177 176-180	5/4
1.94	18:20	34	9:00	124 119-127	1116	181 178-182	4/5
2.00	18:54	34	9:06	119 117-122	1084	180 178-182	4/2
2.06	19:27	33	8:55	122 121-123	1089	180 178-182	2/3
2.13	20:00	33	8:52	126 123-129	1118	179 176-182	3/3
2.18	20:30	30	9:05	129 127-131	1172	178 176-180	3/3

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	2.2	20:19	9:23
Walk	0.9	136	0	11	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:12	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:49	9:36
5M	49:23	9:53
10km	1:02:10	10:00
10M	1:42:57	10:18
Half	2:17:04	10:28
20M	3:34:39	10:44
Mara	4:45:47	10:54

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