Sun 5th Sep 2021 at 9:45am by Seagrave

Run > General

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Time
46:40
Miles
6.25
Min/mi
7:28
Pacing
94%
WAVA
58.35
Stride(cm)
125
Cals
691
Cadence
173
BPM
158
%MHR
74.9
B/mi
1180
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 140/153bpm [966b/mi] 57cal 8.69/10.79mph
2) 0.62m - 4:32(7:17/m) 154/161bpm [1123b/mi] 66cal 8.23/8.83mph
3) 0.62m - 4:31(7:17/m) 159/162bpm [1157b/mi] 67cal 8.25/8.6mph
4) 0.62m - 4:39(7:29/m) 159/163bpm [1191b/mi] 69cal 8.01/8.33mph
5) 0.62m - 4:38(7:28/m) 157/160bpm [1173b/mi] 68cal 8.03/8.56mph
6) 0.62m - 4:40(7:31/m) 160/163bpm [1204b/mi] 70cal 7.97/8.29mph
7) 0.62m - 4:36(7:24/m) 163/166bpm [1205b/mi] 70cal 8.12/8.35mph
8) 0.62m - 4:42(7:34/m) 164/168bpm [1240b/mi] 72cal 7.94/8.25mph
9) 0.62m - 4:56(7:56/m) 162/166bpm [1284b/mi] 74cal 7.57/8.1mph
10) 0.62m - 4:52(7:51/m) 163/169bpm [1278b/mi] 74cal 7.65/8.18mph
11) 0.04m - 16(6:28/m) 166/170bpm [1074b/mi] 4cal 9.27/8.45mph

4:17 4:32 4:31 4:39 4:38 4:40 4:36 4:42 4:56 4:52 16

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	133 119-140	879	181 92-192	4/3
0.50	3:25	1:46	7:05	143 133-147	1012	176 88-180	3/4
0.75	5:12	1:46	7:06	151 144-154	1071	178 176-180	1/2
1.00	7:00	1:49	7:15	153 150-156	1108	179 176-182	3/2
1.25	8:53	1:53	7:30	157 153-161	1178	169 88-182	6/3
1.50	10:41	1:48	7:12	160 157-162	1153	163 90-182	2/2
1.75	12:30	1:49	7:15	158 156-160	1145	175 88-182	1/3
2.00	14:23	1:53	7:31	158 156-159	1188	174 90-180	1/2
2.25	16:16	1:53	7:33	157 156-159	1184	177 174-182	1/3
2.50	18:05	1:50	7:19	160 157-163	1169	174 88-180	4/3
2.75	19:58	1:52	7:29	155 153-158	1159	174 168-178	0/9
3.00	21:50	1:52	7:29	158 157-160	1183	174 172-176	0/1
3.25	23:45	1:55	7:39	159 158-162	1217	175 172-178	1/1
3.50	25:37	1:52	7:28	161 158-163	1202	174 170-178	5/0
3.75	27:28	1:52	7:27	160 159-163	1191	174 172-176	0/2
4.00	29:18	1:49	7:18	162 161-163	1181	175 172-178	0/2
4.25	31:10	1:53	7:31	164 161-166	1232	168 88-180	2/1
4.50	33:01	1:51	7:24	163 160-165	1206	176 174-176	1/2
4.75	34:53	1:52	7:27	163 162-165	1214	176 174-180	1/2
5.00	36:49	1:56	7:45	165 162-168	1278	163 86-178	3/4
5.25	38:46	1:57	7:46	162 159-164	1259	172 168-174	1/2
5.50	40:46	2:00	8:00	163 161-164	1305	167 86-174	1/0
5.75	42:48	2:02	8:08	161 160-162	1308	171 170-172	1/1
6.00	44:49	2:01	8:03	162 161-165	1303	171 170-176	2/1
6.25	46:39	1:50	7:20	166 164-169	1217	173 170-174	3/3

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 46:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	6.1	45:10	7:27
Walk	3.2	88	0.2	1:30	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.53%	More
800m	3:24	6:49	51.26%	More
1km	4:16	6:52	53.32%	More
Mile	7:00	7:00	56.07%	More
5k	22:37	7:17	58.94%	More
5 miles	36:49	7:22	58.78%	More
10k	46:23	7:28	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:15	7:10	59.93
5M	36:50	7:22	58.76
10km	46:23	7:28	58.27
10M	1:16:48	7:41	58.12
Half	1:42:15	7:48	57.30
20M	2:40:08	8:00	57.97
Mara	3:33:12	8:08	58.06

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