Tue 7th Sep 2021 at 2:02pm by Crossy81

Run > General

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Time
53:33
Miles
7.01
Min/mi
7:38
Pacing
48%
WAVA
57.70
Stride(cm)
128
Cals
697
Cadence
164
BPM
128
%MHR
85
B/mi
974
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 53:33(7:39/m) 128/138bpm [978b/mi] 697cal

53:33

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	113 79-124	893	163 160-170	7/8
0.50	3:56	1:58	7:50	120 116-125	940	162 160-170	11/5
0.75	5:54	1:58	7:51	122 119-126	957	162 160-166	10/7
1.00	7:56	2:02	8:08	124 122-126	1008	164 162-168	5/5
1.25	9:44	1:48	7:12	121 118-125	872	164 128-170	4/9
1.50	11:33	1:49	7:18	124 119-127	904	164 162-168	5/5
1.75	13:23	1:50	7:18	126 123-130	920	164 162-166	8/7
2.00	15:16	1:54	7:35	127 124-130	963	165 164-168	9/10
2.25	17:06	1:49	7:17	125 121-131	910	164 158-168	6/15
2.50	19:01	1:56	7:43	125 122-131	965	165 160-168	9/12
2.75	23:42	4:40 +2:46	18:41	123 94-135	2298	163 94-170	7/10
3.00	25:37	1:56	7:43	125 122-128	964	165 162-168	8/8
3.25	27:34	1:57	7:49	124 122-128	968	164 160-168	5/12
3.50	29:28	1:53	7:33	126 124-129	951	165 162-168	5/10
3.75	31:25	1:57	7:49	131 127-133	1024	165 162-168	11/8
4.00	33:25	2:00	7:58	130 122-133	1036	164 162-168	10/4
4.25	35:25	2:00	8:02	132 129-134	1060	164 160-168	12/8
4.50	37:26	2:01	8:04	133 130-136	1072	164 162-166	10/3
4.75	39:16	1:50	7:18	131 130-133	957	165 162-168	8/7
5.00	41:09	1:54	7:35	130 126-133	985	165 162-168	8/7
5.25	43:06	1:57	7:46	132 128-134	1026	164 162-168	9/7
5.50	45:02	1:56	7:44	132 129-135	1021	165 162-168	7/5
5.75	46:55	1:53	7:32	130 128-134	980	164 162-166	5/7
6.00	48:48	1:54	7:34	132 130-134	999	165 164-168	5/4
6.25	50:40	1:51	7:25	133 130-137	985	165 164-168	4/7
6.50	52:30	1:50	7:22	133 130-136	979	166 164-170	6/5
6.75	54:22	1:52	7:28	135 132-138	1007	165 162-168	8/7
7.00	56:16	1:54	7:35	134 131-138	1017	164 162-166	7/8
7.00	56:19	3	11:38	135 134-135	1570	149 146-150	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	7:28
See your biggest climbs

Cadence

164 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	7	53:29	7:39
Walk	5.0	120	0	2:50	6:19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.93%	More
800m	3:36	7:14	48.80%	More
1km	4:31	7:16	50.85%	More
Mile	7:19	7:19	53.98%	More
5k	23:42	7:38	56.68%	More
5 miles	40:53	8:11	53.34%	More
10k	50:04	8:04	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	22:21	7:12	60.10
5M	37:15	7:27	58.53
10km	47:03	7:34	57.82
10M	1:18:26	7:51	57.26
Half	1:44:49	8:00	56.23
20M	2:45:07	8:15	56.56
Mara	3:40:40	8:25	56.43

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