Tue 7th Sep 2021 at 10:48am by Nikos

Run > General

Follow User
0 👍

Time
1:42:47
Miles
2.60
Min/mi
39:32
Pacing
5%
WAVA
13.62
Stride(cm)
35
Cals
188
Cadence
116
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 1:42:47(39:30/m) 188cal 57/69rpm 1.52/20.14mph

1:42:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:33	116 114-116	25/6
0.25	6:12	2:38	21:01	116 116-116	1/6
0.38	8:52	2:40	21:19	116 116-118	2/5
0.50	11:15	2:23	19:05	116 116-116	1/4
0.63	13:30	2:16	18:05	116 116-118	6/4
0.75	15:50	2:20	18:40	116 116-116	0/2
0.88	18:12	2:22	18:57	116 116-116	10/8
1.00	20:31	2:19	18:31	116 116-116	6/3
1.13	22:50	2:19	18:29	116 116-116	5/5
1.25	25:11	2:21	18:47	116 116-116	8/11
1.38	27:51	2:40	21:18	116 116-116	12/3
1.50	30:55	3:05	24:37	116 116-116	8/1
1.63	37:49	6:54	55:11	114 106-116	11/13
1.75	43:51	6:02	48:18	112 96-116	9/10
1.88	48:00	4:09	33:09	115 110-116	0/14
2.00	56:47	8:47	1:10:15	116 116-116	20/20
2.13	1:06:37	9:51	1:18:46	116 116-116	4/8
2.25	1:20:33	13:56	1:51:24	-	18/21
2.38	1:32:50	12:17	1:38:18	-	14/26
2.50	1:45:21	12:31 +9:12	1:40:06	121 118-122	15/0
2.60	1:52:00	6:39	1:05:04	116 116-116	5/0

Elevation

Asc 101m, Range 41m, Flat prediction 1:43:27

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
22 7.7%	34:44
13 10.6%	19:12
11 11.0%	1:08:39
See your biggest climbs

Cadence

116 (122 max) Stride Length: 35cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	20.89%	More
800m	9:10	18:27	24.37%	More
1km	11:28	18:28	25.39%	More
Mile	18:37	18:37	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:20	37:20	13.26
5km	2:04:08	39:57	13.61
5M	3:25:34	41:07	13.47
10km	4:18:49	41:39	13.40
10M	7:08:36	42:52	13.43
Half	9:30:38	43:34	13.26
20M	14:53:36	44:41	13.42
Mara	19:49:44	45:25	13.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry