Tue 7th Sep 2021 at 10:55am by rzats66

Run > General

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Time
8:35
Miles
0.66
Min/mi
13:00
WAVA
35.66
Stride(cm)
76
Cals
72
Cadence
165
BPM
118
%MHR
69.1
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 8:35(12:55/m) 118/143bpm [1525b/mi] 72cal 4.64/0mph

8:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:26	91 82-106	2679	151 122-170
0.13	2:27	37	9:53	125 107-136	1236	169 166-170
0.19	3:05	37	9:58	133 127-143	1326	165 164-168
0.25	3:45	40	10:47	133 129-138	1434	167 164-170
0.31	4:32	47	12:35	128 124-129	1611	168 162-174
0.38	5:14	41	11:01	128 125-131	1411	164 162-166
0.44	5:54	40	10:42	123 119-127	1316	164 158-168
0.50	6:36	42	11:11	115 112-120	1287	167 164-170
0.56	7:29	53	14:15	123 119-127	1752	162 122-172
0.63	8:07	38	10:00	125 123-128	1251	167 164-170
0.66	8:36	29	13:37	127 125-128	1729	165 162-168

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	166	0.7	7:07	10:55
Walk	3.1	122	0	16	29:18
Still	13.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.71%	More
800m	5:32	11:08	39.22%	More
1km	6:55	11:08	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	35.71
5km	46:29	14:58	35.37
5M	1:18:06	15:37	34.46
10km	1:38:59	15:56	34.04
10M	2:46:18	16:38	33.58
Half	3:43:14	17:02	32.90
20M	5:54:06	17:42	32.87
Mara	7:55:21	18:09	32.65

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