Tue 7th Sep 2021 at 2:03pm by Stevewjj

Walk > General

Good
v warm

Follow User
0 👍

Time
58:06
Miles
2.55
Min/mi
22:47
Stride(cm)
60
Cals
316
Cadence
117
BPM
116
%MHR
67.8
B/mi
2640
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:17/km) 111/116bpm [1585b/km] 81cal 59/71rpm 4.2/5.48kmph
2) 1km - 15:06(15:06/km) 113/121bpm [1707b/km] 77cal 56/62rpm 3.97/5kmph
3) 1km - 13:22(13:22/km) 122/142bpm [1630b/km] 79cal 58/67rpm 4.49/5.41kmph
4) 1km - 13:49(13:49/km) 120/129bpm [1658b/km] 72cal 59/65rpm 4.34/5.51kmph
5) 0.1km - 1:31(15:18/km) 119/121bpm [1820b/km] 7cal 58/60rpm 3.92/4.7kmph

14:18 15:06 13:22 13:49 1:31

Pace

12%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	112 106-115	2113	121 120-124	19/18
0.25	4:57	2:35	20:42	112 111-114	2319	120 116-120	10/1
0.38	7:48	2:51	22:49	112 111-113	2555	114 110-120	10/9
0.50	11:41	3:53	31:07	109 102-113	3392	118 110-142	4/16
0.63	14:22	2:40	21:24	108 98-112	2311	117 110-122	8/14
0.75	17:03	2:41	21:30	109 100-117	2343	114 112-120	17/14
0.88	19:39	2:36	20:49	113 111-115	2353	118 112-120	7/7
1.00	22:09	2:30	20:00	114 110-120	2279	115 112-120	7/4
1.13	25:11	3:02	24:17	115 113-118	2793	108 100-120	4/1
1.25	29:30	4:19	34:31	111 98-122	3830	111 100-120	0/6
1.38	32:15	2:45	21:59	123 121-126	2704	111 110-114	7/10
1.50	34:55	2:40	21:23	125 123-128	2673	118 110-124	7/5
1.63	37:51	2:56	23:29	127 118-140	2982	120 118-120	13/7
1.75	40:34	2:43	21:41	115 103-124	2493	120 116-122	6/12
1.88	42:58	2:24	19:12	116 113-119	2228	119 116-124	17/7
2.00	45:29	2:31	20:06	119 116-126	2392	120 114-124	8/14
2.13	48:52	3:23	27:05	120 112-123	3250	121 120-126	3/2
2.25	51:30	2:38	21:01	117 110-119	2459	118 108-128	11/16
2.38	54:12	2:43	21:42	122 112-128	2647	116 112-120	15/9
2.50	56:53	2:40	21:24	121 120-123	2589	119 112-126	11/15
2.55	58:07	1:14	25:45	119 116-121	3064	118 116-120	2/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	19:35
12 4.5%	22:05
11 5.7%	27:18
See your biggest climbs

Cadence

117 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:08	20:24	More
1km	13:08	21:08	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry