Tue 7th Sep 2021 at 2:22pm by bagazz

Run > General

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Time
23:13
Miles
3.12
Min/mi
7:26
Pacing
57%
WAVA
61.71
Stride(cm)
121
Cals
364
Cadence
178
BPM
162
%MHR
94.7
B/mi
1205
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 148/162bpm [1095b/mi] 103cal 8.11/0mph
2) 1m - 7:24(7:24/m) 166/183bpm [1228b/mi] 119cal 8.11/0mph
3) 1m - 7:25(7:25/m) 170/185bpm [1262b/mi] 125cal 8.08/0mph
4) 0.12m - 59(8:14/m) 182/186bpm [1497b/mi] 17cal 7.29/0mph

7:24 7:24 7:25 59

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	119 96-142	919	176 170-180	1/3
0.25	1:56	58	7:44	148 141-152	1145	174 170-178	0/2
0.38	2:52	56	7:30	150 148-152	1124	176 174-178	0/1
0.50	3:46	53	7:08	151 149-152	1077	177 174-180	0/2
0.63	4:40	54	7:15	150 147-152	1087	178 176-180	0/2
0.75	5:49	1:09	9:10	153 148-162	1402	175 122-182	0/2
0.88	6:40	51	6:47	152 142-160	1031	179 176-182	0/2
1.00	7:32	53	7:04	160 159-162	1129	181 176-182	2/1
1.13	8:27	55	7:18	163 159-166	1190	179 176-184	5/0
1.25	9:23	56	7:30	165 163-166	1236	179 176-182	2/3
1.38	10:21	57	7:37	171 165-183	1302	177 172-180	1/1
1.50	12:09	1:49	14:30	157 147-181	2278	178 122-184	1/3
1.63	13:11	1:02	8:13	166 159-172	1365	178 174-180	3/1
1.75	14:02	51	6:47	169 165-172	1146	178 174-182	1/2
1.88	14:59	57	7:38	167 165-170	1276	180 176-182	2/2
2.00	15:49	49	6:35	169 165-173	1113	178 174-182	0/6
2.13	17:44	1:56	15:26	153 127-172	2362	174 122-182	1/1
2.25	18:44	1:00	7:56	169 164-172	1341	179 166-182	2/0
2.38	20:22	1:38	13:04	162 155-171	2116	177 124-186	2/0
2.50	21:20	58	7:42	170 162-174	1308	180 178-184	3/0
2.63	22:43	1:23	11:05	174 166-182	1930	175 122-182	2/0
2.75	23:35	52	6:54	173 166-179	1195	183 178-188	1/0
2.88	24:28	53	7:06	179 175-183	1272	181 174-186	1/0
3.00	25:20	52	6:56	182 176-185	1261	181 176-184	3/2
3.12	26:17	57	8:01	182 177-186	1459	181 176-184	6/6

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	8:34
See your biggest climbs

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	178	3.1	22:50	7:22
Walk	9.5	122	0	2:30	2:06:23
Still	3.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.33%	More
800m	3:28	6:58	54.47%	More
1km	4:29	7:12	55.03%	More
Mile	7:25	7:25	56.50%	More
5k	26:08	8:25	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	23:06	7:26	61.77
5M	39:11	7:50	59.24
10km	49:53	8:02	58.09
10M	1:24:35	8:28	56.60
Half	1:54:09	8:43	55.05
20M	3:02:34	9:08	54.54
Mara	4:06:23	9:24	53.88

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