Tue 7th Sep 2021 at 2:09pm by Serendippily

Run > Tempo

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Time
17:23
Miles
1.63
Min/mi
10:40
Pacing
0%
WAVA
48.37
Stride(cm)
89
Cals
170
Cadence
169
BPM
139
%MHR
81.5
B/mi
1478
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Short, flat and hot

Split Summary
===
1) 1.63m - 17:23(10:40/m) 146/172bpm [1557b/mi] 170cal 5.63/6.26mph

17:23

Autumnleaves
Well done!

Pace

11%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	99 61-133	1177	173 168-176	66/1
0.13	1:22	37	9:59	141 137-144	1409	172 170-174	4/0
0.19	1:57	35	9:19	148 147-150	1378	174 172-176	4/0
0.25	2:34	37	9:50	148 146-149	1454	169 168-170	6/3
0.31	3:12	38	10:04	145 144-146	1461	169 168-170	3/13
0.38	3:49	37	9:57	147 145-148	1463	169 168-170	0/5
0.44	4:28	39	10:31	149 144-153	1566	168 168-168	2/3
0.50	5:05	37	9:45	143 140-146	1393	170 168-172	2/2
0.56	5:44	39	10:31	149 146-153	1568	170 168-172	8/1
0.63	6:21	37	9:53	151 150-152	1493	171 170-174	3/4
0.69	7:15	53	14:12	154 152-157	2187	169 166-172	1/7
0.75	7:51	37	9:46	156 154-157	1523	171 170-172	4/7
0.81	8:30	39	10:24	155 154-155	1612	171 170-172	4/2
0.88	15:03	6:32 +5:53	1:44:36	148 105-156	15482	162 118-170	4/4
0.94	17:14	2:12 +1:20	35:09	116 100-129	4077	167 122-172	12/8
1.00	20:15	3:01 +2:17	48:10	114 86-136	5492	169 166-170	5/5
1.06	21:01	46	12:12	140 128-147	1709	171 168-172	4/20
1.13	21:37	36	9:40	152 150-154	1469	172 172-174	16/1
1.19	22:14	37	9:50	152 151-154	1495	170 170-170	13/0
1.25	22:52	38	10:14	155 152-162	1587	169 166-170	13/1
1.31	23:30	38	10:08	167 165-170	1694	169 168-170	6/7
1.38	24:11	40	10:43	162 157-171	1736	170 168-172	2/6
1.44	24:52	41	10:56	156 154-158	1706	169 168-170	6/5
1.50	25:31	39	10:24	156 153-159	1624	169 168-170	8/12
1.56	26:12	41	10:56	162 157-164	1771	169 168-170	2/3
1.63	26:51	39	10:29	165 164-167	1731	168 168-168	5/5
1.63	26:54	3	10:09	169 169-169	1715	170 170-170	0/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 85m, Flat prediction 17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 30.3%	10:18
21 10.8%	9:49
See your biggest climbs

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	170	1.6	16:38	11:38
Walk	27.3	117	0	7:58	39:24:26
Still	0.1	-	-	1	-
Pause	7.8	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.96%	More
800m	4:54	9:52	44.30%	More
1km	6:11	9:57	45.75%	More
Mile	20:08	20:08	23.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.60
5km	34:26	11:05	48.94
5M	57:02	11:24	48.25
10km	1:11:48	11:33	48.00
10M	1:58:55	11:54	47.77
Half	2:38:19	12:05	46.88
20M	4:07:55	12:24	47.15
Mara	5:30:05	12:36	46.91

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