Tue 7th Sep 2021 at 1:17pm by WayOfTheDodo

Walk > General

Follow User
0 👍

Time
50:41
Miles
1.18
Min/mi
42:57
Stride(cm)
39
Cals
145
Cadence
96
BPM
73
%MHR
41.3
B/mi
3139
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:58(38:58/m) 76/132bpm [2961b/mi] 120cal 26/79rpm 1.54/3.26mph
2) 0.18m - 11:43(1:03:39/m) 63/82bpm [4010b/mi] 25cal 15/49rpm 0.94/2.65mph

38:58 11:43

Pace

47%

10%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:17	86 80-91	2776	97 90-104	2/4
0.13	3:35	1:34	25:06	92 87-96	2310	98 94-104	5/5
0.19	5:24	1:49	29:05	98 86-132	2850	105 80-158	2/5
0.25	7:22	1:58	31:24	108 95-130	3390	95 88-102	3/4
0.31	17:18	9:56	2:38:53	58 49-102	9215	95 90-104	0/0
0.38	19:12	1:54	30:21	94 71-106	2853	93 80-144	0/0
0.44	20:43	1:31	24:19	99 96-104	2407	95 90-98	4/1
0.50	22:18	1:35	25:25	96 89-103	2439	96 92-108	1/2
0.56	25:39	3:21	53:40	76 53-95	4079	98 94-108	3/2
0.63	27:14	1:35	25:17	69 63-74	1744	98 94-102	2/2
0.69	29:37	2:23	38:04	66 57-81	2513	98 94-104	2/2
0.75	31:26	1:49	29:04	65 58-79	1890	103 94-146	5/4
0.81	33:38	2:12	35:18	92 68-114	3247	93 82-98	3/3
0.88	35:17	1:39	26:22	71 58-86	1872	97 88-158	4/2
0.94	37:26	2:09	34:17	65 59-70	2228	95 88-104	4/2
1.00	38:58	1:32	24:34	68 58-73	1670	96 90-100	0/0
1.06	47:28	8:30	2:15:57	58 44-77	7885	90 84-98	0/0
1.13	49:02	1:35	25:12	77 71-82	1941	90 84-94	4/0
1.18	50:40	1:38	27:39	73 68-78	2018	89 82-96	6/1

Heart

73/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	45:29
See your biggest climbs

Cadence

96 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:01	More
800m	15:56	32:03	More
1km	19:37	31:34	More
Mile	38:58	38:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry