Tue 7th Sep 2021 at 2:03pm by JohnRMurdoch

Walk > General

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Time
12:46
Miles
0.61
Min/mi
20:56
Stride(cm)
64
Cals
84
Cadence
120
BPM
114
%MHR
66.7
B/mi
2386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:46(20:53/m) 113/135bpm [2360b/mi] 84cal 58/92rpm 2.87/4.76mph

12:46

Pace

29%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	121 104-133	2872	118 108-126	0/0
0.13	2:59	1:30	24:02	104 96-108	2499	123 120-132	0/0
0.19	4:03	1:04	17:07	99 96-104	1695	125 116-132	0/0
0.25	5:18	1:15	20:02	105 100-108	2103	123 116-130	0/0
0.31	6:34	1:15	20:03	109 104-121	2186	119 112-124	0/0
0.38	7:50	1:17	20:25	117 108-125	2388	121 110-130	0/0
0.44	9:04	1:14	19:48	116 113-120	2297	125 106-184	0/0
0.50	10:23	1:18	20:51	122 117-132	2543	114 104-126	0/0
0.56	11:37	1:14	19:51	126 119-131	2502	116 110-122	0/0
0.61	14:24	2:47 +1:38	56:42	117 111-121	6633	122 116-124	0/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:57	20:02	More

Predictions

Dist	Time	Per Mile

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