Tue 7th Sep 2021 at 9:43am by Duncs

Walk > General

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Time
30:34
Miles
0.87
Min/mi
35:08
Stride(cm)
37
Cals
182
Cadence
124
BPM
102
%MHR
59.8
B/mi
3595
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 30:34(35:19/m) 100/129bpm [3531b/mi] 182cal 1.7/4.55mph

30:34

Pin Map

0mi in 0

Pace

21%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	102 100-103	1541	130 126-132	6/5
0.13	2:02	1:05	17:23	102 100-103	1773	129 116-132	19/3
0.19	3:01	59	15:49	103 101-105	1629	132 128-140	5/8
0.25	3:59	58	15:30	105 103-107	1627	130 126-134	14/3
0.31	5:01	1:02	16:33	104 103-106	1721	129 126-136	2/20
0.38	5:55	54	14:19	103 102-104	1475	130 128-134	10/20
0.44	6:55	1:00	16:06	101 100-101	1626	126 124-128	11/4
0.50	8:00	1:05	17:21	99 96-102	1718	128 124-130	0/7
0.56	9:07	1:07	17:52	102 101-102	1823	128 126-134	2/1
0.63	10:07	1:00	15:54	114 107-122	1813	128 124-130	2/1
0.69	11:06	59	15:44	103 102-106	1620	124 110-130	2/1
0.75	12:41	1:35	25:19	102 98-105	2582	129 122-134	3/2
0.81	21:23	8:42	2:19:12	107 94-127	14894	116 108-122	0/6
0.86	30:33	9:10	2:56:03	95 75-119	16725	112 94-116	7/5

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	15:44
See your biggest climbs

Cadence

124 (140 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:58	16:02	More
1km	10:03	16:10	More

Predictions

Dist	Time	Per Mile

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