Tue 7th Sep 2021 at 12:40pm by 2old

Run > Easy

  • v warm
  • Time
    26:15
  • Miles
    3.25
  • Min/mi
    8:05
  • Pacing
    81%
  • WAVA
    64.49
  • Stride(cm)
    122
  • Cals
    344
  • Cadence
    163
  • BPM
    136
  • %MHR
    79
  • B/mi
    1097
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/144bpm [1102b/mi] 106cal 7.02/7.76mph
2) 1m - 7:58(7:58/m) 139/152bpm [1108b/mi] 106cal 7.53/8.04mph
3) 1m - 7:51(7:51/m) 143/151bpm [1122b/mi] 107cal 7.65/8.27mph
4) 0.25m - 1:54(7:38/m) 145/149bpm [1108b/mi] 25cal 7.85/7.93mph
8:33 7:58 7:51 1:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +9 10:52 103 75-125 1119 156 104-164 3/0
0.25 2:34 1:12 9:38 126 121-130 1213 159 158-160 3/0
0.38 3:42 1:08 9:06 129 126-131 1174 162 160-164 4/0
0.50 4:42 1:00 8:00 133 130-135 1064 164 162-166 4/0
0.63 5:44 1:02 8:14 133 131-135 1095 164 162-166 3/0
0.75 6:45 1:01 8:10 135 131-140 1102 165 162-166 1/3
0.88 8:04 1:19 +24 10:35 132 119-139 1396 165 148-168 3/0
1.00 9:05 1:01 8:05 141 137-144 1139 165 162-166 3/1
1.13 10:10 1:05 8:37 140 138-142 1207 165 162-166 3/0
1.25 11:11 1:01 8:11 142 140-144 1161 164 162-166 3/0
1.38 12:36 1:25 +28 11:18 136 116-152 1538 162 112-172 6/0
1.50 13:36 1:00 8:01 138 133-141 1106 165 162-168 0/3
1.63 14:33 57 7:37 141 138-146 1073 165 164-166 2/0
1.75 15:31 58 7:47 138 137-141 1075 165 164-168 0/3
1.88 16:31 1:00 8:00 142 139-144 1136 165 164-168 0/1
2.00 17:31 1:00 7:56 142 141-145 1127 166 164-168 2/0
2.13 18:32 1:01 8:10 142 139-145 1159 165 164-166 1/0
2.25 19:34 1:02 8:15 147 144-151 1212 164 164-166 4/0
2.38 20:37 1:04 8:29 146 144-150 1238 165 164-166 5/0
2.50 21:58 1:20 +23 10:42 145 141-150 1551 162 112-170 5/0
2.63 22:54 56 7:30 142 140-143 1066 168 166-170 2/3
2.75 23:49 55 7:18 141 139-143 1029 168 166-170 0/4
2.88 25:10 1:21 +25 10:52 136 129-142 1477 166 152-176 0/3
3.00 26:10 1:00 8:00 146 144-148 1168 165 164-168 1/1
3.13 27:07 57 7:36 145 143-149 1103 166 164-168 1/1
3.25 28:04 57 7:41 145 144-147 1114 166 164-168 1/1

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 54m, Range 48m, Flat prediction 22:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.9% 8:37
19 1.6% 8:39
18 2.3% 9:25
See your biggest climbs

Cadence

163 (176 max) Stride Length: 122cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.22% More
800m 3:51 7:44 55.52% More
1km 4:50 7:47 57.55% More
Mile 7:57 7:57 59.60% More
5k 26:33 8:33 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 62.89
5km 25:02 8:03 64.52
5M 41:27 8:17 63.74
10km 52:11 8:24 63.35
10M 1:26:24 8:38 63.40
Half 1:55:02 8:47 62.60
20M 3:00:09 9:00 63.34
Mara 3:59:51 9:09 63.44
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