Tue 7th Sep 2021 at 12:40pm by 2old
Run > Easy
- v warm
-
Time
26:15
-
Miles
3.25
-
Min/mi
8:05
-
Pacing
81%
-
WAVA
64.49
-
Stride(cm)
122
-
Cals
344
-
Cadence
163
-
BPM
136
-
%MHR
79
-
B/mi
1097
-
Asc(m)
54
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 129/144bpm [1102b/mi] 106cal 7.02/7.76mph
2) 1m - 7:58(7:58/m) 139/152bpm [1108b/mi] 106cal 7.53/8.04mph
3) 1m - 7:51(7:51/m) 143/151bpm [1122b/mi] 107cal 7.65/8.27mph
4) 0.25m - 1:54(7:38/m) 145/149bpm [1108b/mi] 25cal 7.85/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 +9
|
10:52 |
103 75-125 |
1119 |
156 104-164 |
3/0 |
0.25 |
2:34 |
1:12 |
9:38 |
126 121-130 |
1213 |
159 158-160 |
3/0 |
0.38 |
3:42 |
1:08 |
9:06 |
129 126-131 |
1174 |
162 160-164 |
4/0 |
0.50 |
4:42 |
1:00 |
8:00 |
133 130-135 |
1064 |
164 162-166 |
4/0 |
0.63 |
5:44 |
1:02 |
8:14 |
133 131-135 |
1095 |
164 162-166 |
3/0 |
0.75 |
6:45 |
1:01 |
8:10 |
135 131-140 |
1102 |
165 162-166 |
1/3 |
0.88 |
8:04 |
1:19 +24
|
10:35 |
132 119-139 |
1396 |
165 148-168 |
3/0 |
1.00 |
9:05 |
1:01 |
8:05 |
141 137-144 |
1139 |
165 162-166 |
3/1 |
1.13 |
10:10 |
1:05 |
8:37 |
140 138-142 |
1207 |
165 162-166 |
3/0 |
1.25 |
11:11 |
1:01 |
8:11 |
142 140-144 |
1161 |
164 162-166 |
3/0 |
1.38 |
12:36 |
1:25 +28
|
11:18 |
136 116-152 |
1538 |
162 112-172 |
6/0 |
1.50 |
13:36 |
1:00 |
8:01 |
138 133-141 |
1106 |
165 162-168 |
0/3 |
1.63 |
14:33 |
57 |
7:37 |
141 138-146 |
1073 |
165 164-166 |
2/0 |
1.75 |
15:31 |
58 |
7:47 |
138 137-141 |
1075 |
165 164-168 |
0/3 |
1.88 |
16:31 |
1:00 |
8:00 |
142 139-144 |
1136 |
165 164-168 |
0/1 |
2.00 |
17:31 |
1:00 |
7:56 |
142 141-145 |
1127 |
166 164-168 |
2/0 |
2.13 |
18:32 |
1:01 |
8:10 |
142 139-145 |
1159 |
165 164-166 |
1/0 |
2.25 |
19:34 |
1:02 |
8:15 |
147 144-151 |
1212 |
164 164-166 |
4/0 |
2.38 |
20:37 |
1:04 |
8:29 |
146 144-150 |
1238 |
165 164-166 |
5/0 |
2.50 |
21:58 |
1:20 +23
|
10:42 |
145 141-150 |
1551 |
162 112-170 |
5/0 |
2.63 |
22:54 |
56 |
7:30 |
142 140-143 |
1066 |
168 166-170 |
2/3 |
2.75 |
23:49 |
55 |
7:18 |
141 139-143 |
1029 |
168 166-170 |
0/4 |
2.88 |
25:10 |
1:21 +25
|
10:52 |
136 129-142 |
1477 |
166 152-176 |
0/3 |
3.00 |
26:10 |
1:00 |
8:00 |
146 144-148 |
1168 |
165 164-168 |
1/1 |
3.13 |
27:07 |
57 |
7:36 |
145 143-149 |
1103 |
166 164-168 |
1/1 |
3.25 |
28:04 |
57 |
7:41 |
145 144-147 |
1114 |
166 164-168 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
49.22% |
More |
800m |
3:51 |
7:44 |
55.52% |
More |
1km |
4:50 |
7:47 |
57.55% |
More |
Mile |
7:57 |
7:57 |
59.60% |
More |
5k |
26:33 |
8:33 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
62.89 |
5km |
25:02 |
8:03 |
64.52 |
5M |
41:27 |
8:17 |
63.74 |
10km |
52:11 |
8:24 |
63.35 |
10M |
1:26:24 |
8:38 |
63.40 |
Half |
1:55:02 |
8:47 |
62.60 |
20M |
3:00:09 |
9:00 |
63.34 |
Mara |
3:59:51 |
9:09 |
63.44 |
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